#capetown #sunset #beach #weekend #sunday #holiday (at Blouberg Beach) Https://www.instagram.com/p/B6Y4_OaJPf8/?igshid=pnroo6o464ii

nickcheadlefitness

Giant #LEGO model of the USS Missouri set up this weekend at @BrickFiesta brickfiesta.com @USSMissouri (at Westin Galleria Houston Hotel)

Reblog if you’re 30 or older

This is an experiment to see if there really are as few of us as people think.You can also use this to freak out your followers who think you’re 25 or something. Yay!

You would quit working to be a full time meathead

Reblog if you’d make the gym and gains your full time job — so we can find and sponsor you.

Took another early morning flight from the mothercity (capetown) to arrive in durban and find a surfer santa in the airport..... got to the beach for summervibes and holiday chill!!!

Almost time for the next one

I made lunch

The Process

There was a time when I had to force myself to pick up weight and lift it up and down. Where the physical exertion made me feel weak and wanting to quit. Where I didn’t want to continue and it felt easier to just quit. Then I proved to myself that I could do it and that I was able to make changes and achieve my goals. Now I crave the burn and the strain, the hardship and the struggle. Feeling my muscles fatigue and fail and then rebuild and grow stronger. It’s become a part of me, it’s become an addiction that can only be understood by experiencing it for yourself.

In the weight room, your only competition is the person you were yesterday. Keep pushing, keep lifting, and watch yourself rise!

Honest 😇