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Flying over a Montana pine forest during the first snowfall of the year

A fanatic is one who can't change his mind and won't change the subject.

A fanatic is one who can’t change his mind and won’t change the subject. Winston Churchill

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Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse.

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Hands up (by Georg Scharf)

Eiffel X

Can’t look away…