Perú Te Espera

“The hardest thing to see is what is in front of your eyes.” - Johann Wolfgang von Goethe

Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse.

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Justin John Greene - My dogs are tired, 2021

I highly recommend this book if you want to learn more about food forests, urban homesteading, self sufficiency, being in harmony with Earth, and Permaculture in general. It’s a wealth of information.

Portrait of the Artist at His Easel, detail of the face, 1660, Rembrandt

Medium: oil,canvas