“How Vain It Is To Sit Down To Write When You Have Not Stood Up To Live.”

LOVE THIS!!!

‘Caroline’ rapper Aminé using his national television platform effectively

Princess Sophie of Prussia and Victoria (‘Vicky’), Crown Princess of Prussia, 1874

“Childhood ought to be such a happy time, it never returns. I remember what a coward I was as a child over all and everything except the water. I think I had a fairly good nerve when I grew up because my Papa was so kind and patient, and I felt that when he was near nothing could happen to me. If he had scolded and shaken or forced me, I should have been nervous and terrified of him as well. Papa always said he could not bear to think of his childhood, he had been so unhappy and miserable, and had many a time wished himself out of this world. 

I always think we grown-up people ought to be so careful how we exact obedience from our children. Obedience that is not cheerful or willing only ruins the character. All that nonsense of ‘breaking the will’ is now recognised as making children vicious and false and sly. Training a child’s will so that it may trust willingly to the guidance of its elders, and believe in their protection, has obtained far happier results than enforcing a dogged obedience, as the child is not convinced that it is wrong but only dreads the consequences of displeasing its elders. But all this we only realise when we are older and have seen something of the world and of character and of childhood. 

For all these reasons I am so much for the 'Kinder Garten’, and against the dreadful old system of 'infant schools’, where poor little things were chiefly instructed to sit still and obey like little machines or tiny recruits, which is so utterly the reverse of a child’s nature, that wants constant movement and change and liberty, as well as love and kindness, to grow like a young plant in the sunshine.”

- Vicky

Habits - 10/07/17 12:29am

No Love like Self Love.

Pure, Simple, beautiful quote!!!

“Two things to remember in life: Take care of your thoughts when you are alone, and take care of your words when you are with people.”

— Zig Ziglar (via purplebuddhaquotes)

I love the fact my oldest son still goofs with his momma! So Blessed and thankful. (at Liberty, Kentucky)

Tips for better life.

Worth to save.

“You must be ready to burn yourself in your own flame. How could you become new if you haven’t first become ashes?”

— Friedrich Nietzsche

Back to school series #2 - HOW TO BE DISCIPLINED

Welcome to this new post of my #backtoschoolseries!! if you haven’t already checked my last back-to-school related post you can do it here :D

The main topic of this post is discipline and how you can learn to manage it. When I was repeating my first med school year I learned how to discipline myself and it let me have a life apart from my studies. I used to wake up every day at 5.45 am for my morning workout, go to uni, come back home and study, cook my meals and go to bed early enough. I was also able to spend some free time with my friends and family during the weekends. This routine helped me manage my time, gave me a sense of accomplishment and made me go to bed almost every day knowing I had my sh*t together. 

So how did I manage to develop this busy routine AND pass my first year? Continue to read! 

Know the difference between motivation and self-discipline. Motivation is what will get you started, and is powered by your WHY. WHY do you want to go to college? WHY do you want to lose 10 pounds? WHY do you want to run a marathon? All of the answers to these questions are the main motor of your motivation. And motivation is the motor of discipline. Discipline is what will make you study every day so you’ll have those grades that will make you get into the college of your dreams. Discipline is what will make you wake up at 6 am every morning to go for a run. In other terms, discipline is what you need in order to keep going and stay on track. Discipline can’t exist without motivation and motivation is nothing without discipline. 

We all practice discipline is some aspects of our life. For some of us, it will be waking up every morning at a reasonable hour in order to not be late for school. For others, it will be taking their medication every day in order to stay healthy. So stop telling yourself you don’t have any discipline or willpower because you won’t even be reading this post otherwise.

Discipline is a skill, and like every other skill, it has to be practiced every day. You have to put effort and focus in what you want to achieve and sometimes you’ll have to literally force yourself to get things done. Like I said in my previous post about motivation, no one really wants to wake up at 6 every morning to do a workout, especially if it’s dark and cold outside, and that your bed is begging you to stay.

Know yourself, and know what your weaknesses are. When you acknowledge these, you can find strategies to overcome them. If you want to go to bed earlier but you’re always on your phone till late at night, try to force yourself to put your phone in another room when you go to bed. If you’re always distracted by your Instagram notifications whilst studying, put your phone in airplane mode, or delete the app from it. If you just can’t control yourself over junk food, just don’t buy it. Remove every temptation so you’ll only focus on what’s important.

Plan your days ahead and plan your future. Again, ask yourself WHY you want to be disciplined, and WHAT the willpower you want to develop will bring into your life. The advantages of you being more disciplined have to overcome the reasons why you shouldn’t be, and that’s how motivation comes in the way.

Know that sometimes sh*t happens. That’s why you need a plan B. Having a backup plan doesn’t mean you don’t believe in your dreams, it just means that you are some kind of realistic about life and you know that it doesn’t always go as you wished it would. Having a plan B will make everything a bit more flexible and you’ll feel less anxious about your goals.

If you’re trying but you just can’t find any willpower in what you want to do, ask yourself if there’s something that’s preventing you from being disciplined. Are you sure you’re doing whatever you’re doing because you want it? Or are you doing it to please someone else? Are you scared of the outcome? Do you feel something is going wrong? It’s really important for you to have this little talk with yourself so you can focus on what you really want in your life because when your goals are genuine and clear, motivation comes by itself and discipline will follow. 

Remember that it’s ok to screw up sometimes. You are not a robot and it is totally normal to have days where you don’t feel like it. Resting is also part of the process and will help you clear your vision and regain all the precious energy you need :) Forgive and take care of yourself!

I honestly think this post should be related to my post about motivation (if you haven’t read it already, I invite you to do it now!) 

As usual, I hope these tips will be useful! I’m curious to know how do you guys practice discipline :) 

(PS : sorry for my english)

Studygram 

Help us to save the marine animals 🌊

The role plastic products play in the daily lives of people all over the world is interminable. We could throw statistics at you all day long (e.g. Upwards of 300 MILLION tons of plastic are consumed each year), but the impact of these numbers border on inconceivable.

For those living on the coasts, a mere walk on the beach can give anyone insight into how staggering our addiction to plastic has become as bottles, cans, bags, lids and straws (just to name a few) are ever-present. In other areas that insight is more poignant as the remains of animal carcasses can frequently be observed; the plastic debris that many of them ingested or became entangled in still visible long after their death. Sadly, an overwhelming amount of plastic pollution isn’t even visible to the human eye, with much of the pollution occurring out at sea or on a microscopic level.

The short-lived use of millions of tons of plastic is, quite simply, unsustainable and dangerous. We have only begun to see the far-reaching consequences of plastic pollution and how it affects all living things. According to a study from Plymouth University, plastic pollution affects at least 700 marine species, while some estimates suggest that at least 100 million marine mammals are killed each year from plastic pollution. Here are some of the marine species most deeply impacted by plastic pollution.

Sea Turtles

Seals and Sea Lions

Seabirds

Fish

Whales and Dolphins

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