Dear Pradhanmantri Ji,

Peel oranges for you? Peel pomegranates for you? My sweet, I'd cut up a watermelon and remove all the seeds for you

Peeling back the anxious thoughts is the toughest part, but it helps so much, especially when you write them down! Some of my favorite techniques:

1. What is the worse case scenario, and could you live with it?

2. What would you tell a friend going through this?

3. Will you remember this is in 5 years, or will you overcome it like you did with your past challenges? 

I’ve been thinking about this little analogy for a bit, and it’s helped me reduce the weight a recent stressor has had on me. A manufacturing issue had been making me anxious this past few week, but when I stripped it down, it was just another blip that I’d deal with. I realized I had been adding all these layers of anxious thoughts onto something that I’d definitely overcome, even if the worst case happened. So I hope picturing your anxiety as an onion with a smaller, baby stressor inside can help you lighten the load of your anxieties!

Chibird store | Positive pin club | Instagram

gentle reminder: you are very capable and I’m excited for your future

slightly less gentle reminder: you do have to work for it

Hello there✋👋 back to old city with new old dream and new goals. I hope Won't regret this decision. 😬🤎❣️

😶‍🌫🤍

i want a love that tastes like poetry

August sun, soft and sweet

A bright sky slipping down my chin

Tiny grin, this little sin, no one knows

The sticky underneath

So lush to linger

Linger longer

Summer flesh, softened lips

Would you like a taste?

🤍

Dream

moving out in december and im going to miss this view more than anything ever

trying new things to stay on track and manage my time — paper and pen lists and fresh air have been a huge help lately 🌿🪷🌞