They Won't Tell You This In Therapy But Sometimes The Best Way To Stop Catastrophizing/anxiety Is To

unlovable idiot effigy

a whole bunch of gazan mutual aid projects and nonprofits. if the decision of which individual fundraiser to give to feels too daunting, or if you just want to help as many people as possible in one go, these are great initiatives to support.

care for gaza - focuses on providing food and essential supplies. donate here or here.

connecting humanity - securing internet access via donations of virtual sim cards (esims). if you can't afford a whole plan yourself, crips for esims is a communal pool that will use your donation to purchase and maintain esims

gaza soup kitchen - provides food, medical care, and classes for children. also has a gofundme

glia gaza medical support initiative - provides medical care through field clinics and tents at hospitals. donations can also be sent through their website.

ele elna elak - provides clean water, food, clothing, and shelter. they also have a gofundme

life for gaza - raising money for the gaza municipality to repair water and waste management infrastructure

taawon - partners with local civil organizations to provide food, water, medical care, shelter, and basic supplies

the sameer project - running various initiatives providing tents, medical care, and necessities. they have their own encampment project focused on sheltering families with children, sick and disabled members, or members in need of perinatal care

islamic relief worldwide's gaza emergency appeal - provides food, water, hygiene kits, medical supplies, and psychological support

baitulmaal - provides a variety of necessities, including food, water, shelter, and medical supplies

gaza mutual aid fund - distributes food, hygiene products, water, and other essential supplies, including financial support. run by @/el-shab-hussein's amazing friend Mona. updates can be found on her instagram.

hygiene kits for gaza - provides hygiene supplies including menstrual products, wipes, and toothbrushes/toothpaste

anera - provides a variety of necessities, including food, water, hygiene supplies, medicine, blankets and mattresses, and psychological care

palestine children's relief fund - provides supplies and support with a focus on children. also has an initiative for lebanon

dahnoun mutual aid - provides water, food, tents, baby supplies, financial support, and other necessities. updates can be found through their instagram

certainly this is not an exhaustive list, so please feel free to add on other projects or organizations that i didn't include. and as always, please take the time to donate if you can and share. it truly makes all the difference.

me: “nah I won’t fall asleep. I’m not even that tired”

also me 3 minutes later:

the front seat of the car is a type of confessional

I gave up on the daily drawings but here are a few that I have done ^___^

“it’s that time of the year for butterflies in Mexico” 

(Source)

me with getting my fucking degree lmao

It’s ok if it takes several years.