Happiness Will Come To You.

100 coping skills

My therapist gave me a list of 99 coping skills. I added one. I thought this may be helpful if you don’t have money for a therapist or need a way to cope with things going on.

1: excercise (run, walk, etc.)

2: put on fake tattoos.

3: write (poetry, journal entry, story, etc.)

4: scribble/doodle on paper.

5: be with other people

6: watch a favourite tv show.

7: post on web boards. Answer others posts.

8: go see a movie.

9: do a wordsearch or crossword.

10: do schoolwork.

11: play an instrument.

12: paint your nails, do your makeup or hair

13: sing.

14: study the sky.

15: punch a punching bag/pillow.

16: cover yourself with bandaids where you want to self harm.

17: let yourself cry.

18: take a nap.

19: take a hot/cold shower or relaxing bath.

20: play with a pet.

21: go shopping.

22: clean something.

23: knit or sew.

24: read a good book.

25: listen to music.

26: try some aromatherapy (candle, lotion, room spray, etc.)

27: meditate.

28: go somewhere very public.

29: bake cookies or other treats.

30: alphabetize your CDs/DVDs/VHSs/books/records.

31: paint or draw.

32: rip paper into itty bitty pieces.

33: shoot hoops, kick a ball.

34: write a letter or send an email.

35: plan your dream room (colours/furniture).

36: hug a pillow or stuffed animal.

37: hyperfocus on something like a rock or your hand.

38: dance.

39: make a hot chocolate, milkshake or smoothie.

40: play with modeling clay or play dough.

41: build a pillow fort.

42: go for a nice, long car ride.

43: complete something you’ve been putting off.

44: draw on yourself with marker.

45: take up a new hobbie.

46: look up recipes and cook a meal.

47: look at pretty things, like flowers or art. Examine them.

48: create or build something.

49: pray.

50: make a list of blessings in your life.

51: read the bible.

52: go to a friend’s house.

53: jump on a trampoline.

54: watch an old, happy movie.

55: contact a hotline/therapist.

56: talk to someone close to you.

57: ride a bicycle.

58: feed ducks, birds or squirrels.

59: colour with crayons.

60: memorize a poem, song or play.

61: stretch.

62: search for ridiculous things on the internet. (Example: *your name* the hedgehog)

63: “shop” online (without buying anything)

64: colour coordinate your clothes.

65: watch fish.

66: make a CD/playlist of your favourite songs.

67: play the “15 minute game” (avoid something for 15 minutes, when time is up start again)

68: plan your wedding/prom/other event.

69: plant some seeds;) (had to lol. But actually plant seeds. It helps.)

70: hunt for your perfect home or car online.

71: try to make as many words as possible with your first/middle/last name.

72: sort through your photos.

73: play with a ballon.

74: give yourself a facial.

75: find some toys and play with them.

76: start collecting something.

77: play video/computer/phone games.

78: clean up trash from your local park.

79: perform a random act of kindness for someone.

80: text or call a friend.

81: write yourself a ‘I love you because…’ letter.

82: look up new words and use them.

83: rearrange furniture.

84: write a letter to someone you may never send.

85: smile at at least 5 people.

86: play with little kids (cousins, siblings, etc.)

87: go for a walk (with or without friends. Find a cool place to hangout.)

88: put a puzzle together.

89: clean your room.

90: try to do handstands, cartwheels, etc.

91: yoga.

92: teach your pet a new trick.

93: learn a new language.

94: move EVERYTHING in your room to a new spot.

95: get together with friends and play sports. 96: hug a friend/family member. 97: search online for new songs/artists. 98: make a list of goals for the week/month/year/next 5 years. 99: face paint. 100: watch animal live streams on YouTube.

The funniest part is that you can’t escape. This is it

Cursed image

be concerned - twenty one pilots

every morning I wake up and think of these words from philosopher cher

back again encouraging people to start using the hobby stuff they've been acquiring for years

reasons to start can include:

the hobby industry wants only for us to keep buying and never use, so using the stuff pushes back

some hobby items do not survive long term storage

if there's some craft or hobby thing that you want to do but feel your skills aren't up to, consider that those skills won't improve if you don't practice on other things

using it allows it to move from the hobby hoard to the [whatever you made it into] hoard, where you may be more likely to enjoy it more often than just when you specifically look at the hobby hoard

making things is good for the brain

curious to see what other reasons people might add

Hietanen ansaitsi niin paljon parempaa, ei mulla muuta. 

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basically