Tamarfab - Untitled

prissy girl tips via my twitter 🎀💕💗

how to build a routine 🎀

#1 tip: be realistic! it isn’t realistic to go from not working out, not studying, and not taking care of yourself properly to working out for an hour a day and studying for 6 hours at a time overnight. think: what will you actually be able to do? don’t overdo it, failing an impossible routine immediately will just make you feel bad and you will be less likely to keep trying.

#2: similar to the first, don’t be afraid to start slow. don’t try to go from never working out to working out for an hour every day. it’s perfectly fine to start with 10 minutes a day, then 15, then 20, and so forth. same with things like studying. don’t expect yourself to be able to just jump into studying for hours without a break. start with a little at a time.

#3: goal setting. set specific goals day by day. for example, your goals today could be working out for half an hour, reading one chapter of a book, and finishing a class assignment. of course you may do more than this, but make a list of what you MUST get done today, and start with those things. also, set more than just physical goals. set mental ones as well. for example, you could say your goal for today is to incorporate something into your day that makes you feel fulfilled, whatever that means for you!

#4: as you’re starting out, try to incorporate small things into your routine that will boost your mood and keep you motivated for the rest of the day. for example, take time out of your day to do some yoga, bake, sit outside, pet your animals, whatever you may need to keep you going and finish what you need to get done!

#5: make a list of the things you want to get out of this routine. these things don’t need to have anything to do with the physical acts you want to do, like exercising or finishing a task. you could say things like “i want to learn to nourish my body more” or “i want to learn more about myself and my interests.” what do you want this new routine to do for you? what do you want to feel?

#6: don’t expect to feel motivated all the time. chances are, you will not. but know that discipline is much more valuable than motivation alone. once you make your new routine a habit, you will no longer need to feel “motivated” to get things done, because it will be second nature to you. consistency is key!

#7: realize that it’s okay to not always do as well as you would have liked to. there will be days where you’re not as productive or active as you had wanted to be or had planned to be that day. that is okay. understand that days like these will not ruin your progress, and definitely don’t give up on yourself or your routine because of them. pick yourself back up and come back better and stronger tomorrow.

What people think of you is none of your business.

Most people don't even like themselves. Most people don't even take the time to KNOW themselves.

So how can someone who puts zero effort into knowing themselves, know so MUCH about you?

Even if the person seems like they know themselves... What does that have to do with you? Nothing.

That's THEIR opinion, let it live in THEIR world not yours. The only opinion that should matter is your own. No one knows you like you know yourself.

Only you can judge yourself.

Germ’s week of rest: tarot exercises II🍁

Pull a card with the intention of drawing the representation of yourself

Next step: literally research the shit out of the card: astrological significance, tree of life association, what element, what step on the journey to ascension does it represent, color theory, entity associations etc etc etx

This is about learning about yourself, introspection is key, and research in your craft is key.

Essentially do a deep dive on a card which is heavily associated with yourself at this time

11/30 Days of Aphrodite

11) Talk about how you personally see Aphrodite

I will always remember the first time Aphrodite came to me in a dream. She was walking towards me from the beach, the scent of the sea in the air and the song of the waves serenading her. Before I even really took her completely in, I knew it was her. There was just this strange mix of calmness and intensity that could only be described as Aphrodite. When she got close enough that I could actually take her beauty in I realized that she didn’t stick to one look. Her hair was long then short, curly then straight. Her skin was pale and then dark and then every gorgeous shade in between. Even her body was in a constant state of transformation, each part of her varying in its plumpness and thinness. She was ever changing, fully representing the endless amount if beauty that has, does, and will ever exist. I saw all of you in her. And that’s how i personally see Aphrodite. 

Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch

"How Five Simple Words Can Get You What You Want" by Janine Driver

"Master your Mindset, Overcome Self-Deception, Change your Life" by  Shadé Zahrai

"How to talk to the worst parts of yourself" by Karen Faith

"Think before you speak, hacking the secret of communication" by Catherine Molloy

"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey

"Don't Believe Everything You Think" by Lauren Weinstein

"The public speaking lesson you never had" by DK

"Programming your mind for success" by Carrie Green

"How to stop screwing yourself over" by Mel Robbins

"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans

"The psychology of seduction" by Raj Persaud

"Why we're unhappy -- the expectation gap" by Nat Ware

"Think Fast. Talk Smart" by Matt Abrahams 

"Increase your self-awareness with one simple fix' by Tasha Eurich 

"5 steps to designing the life you want" by Bill Burnett

"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko

"To reach beyond your limits by training your mind" by Marisa Peer

"Emotional laws are the answer for better relationships" by Diana Wais

"Feelings: Handle them before they handle you" by Mandy Saligari

"Cultivating Unconditional Self-Worth" by Adia Gooden