Back In 2019 I Found A Guide To Equipment Used By Protesters In Hong Kong. I Think It's Useful And A

Sertraline/Venlafaxine/citalopram/mirtazapine/fluoxetine/escitalopram/klonopin/buspirone/abilify/quetiapine/propranolol/amitriptyline the list goes on!

So if you're unlucky enough to know what these tablets are or know a loved one who takes them, then I don't have to describe to you what this post is regarding. But if you don't I will fill you in.

That medication allows people to deal with a normal day to day life. Although most days it leaves them tired, spaced out and emotionless. Crazy right? 🤷🏼‍♀️Why would anyone want to feel like that. Well this is why.

You see some people suffer from depression, anxiety, ocd, ptsd and borderline personality disorder.

In their brain it doesn't sit right, something seems different. They notice little differences that 'normal' people wouldn't notice.

That comment you didn't tag them in, but you tagged other people? They see that, and say to themselves why didn't you tag me? What's up with me?

You read that message they sent and they see that you did, but you didn't reply.. why didn't you reply? And they feel like they have done something to upset you?

You didn't say I love you on the phone.. do you not love them anymore? Do you love someone else instead?

They just made a comment about them was it a joke? Was that person supposed to laugh? Or did they mean it? Are they being nice? Are they talking about them? Do they talk about them? And they then think I bet they don’t like me really.

They say sorry all the time. They feel like they annoy everyone. Are you mad at me? Because they feel like you’re mad at them ALL.THE.TIME!

And for all those questions they will spend hours trying to answer. Let it all build up in their mind, until it sends them to tears...... it's mental isn't it!!! They see things that way.

It's not only mental changes, but physical changes. They don't eat a lot, mainly rubbish, because they need it now and need the energy from lack of sleep. Insomnia, up all night answering questions to situations that don't even exist, or sleep too much and waste half their day still feeling tired.

They still smile and they have every excuse for when you ask why.

But the tablets can help them.

Because they know when they start to feel this way or think this way, they need help.

They know that when their behaviour starts to change, they need guidance.

And they understand that they don't need to be ashamed. They don't need to be understood. They just need to be accepted. Everyone is fighting a battle and sometimes you need to be kinder.

So I may just be another person who's talking about mental health....

Living with this illness is hard, but trying to understand it, is even harder. It’s also 100 times harder if they have another condition on top of this.

Don't suffer in silence.❤

1. When one door closes and another door opens, you are probably in prison. 2. To me, “drink responsibly” means don’t spill it. 3. Age 60 might be the new 40, but 9:00 pm is the new midnight. 4. It’s the start of a brand new day, and I’m off like a herd of turtles. 5. The older I get, the earlier it gets late. 6. When I say, “The other day,” I could be referring to any time between yesterday and 15 years ago. 7. I remember being able to get up without making sound effects. 8. I had my patience tested. I’m negative. 9. Remember, if you lose a sock in the dryer, it comes back as a Tupperware lid that doesn’t fit any of your containers. 10. If you’re sitting in public and a stranger takes the seat next to you, just stare straight ahead and say, “Did you bring the money?” 11. When you ask me what I am doing today, and I say “nothing,” it does not mean I am free. It means I am doing nothing. 12. I finally got eight hours of sleep. It took me three days, but whatever. 13. I run like the winded. 14. I hate when a couple argues in public, and I missed the beginning and don’t know whose side I’m on. 15. When someone asks what I did over the weekend, I squint and ask, “Why, what did you hear?” 16. When you do squats, are your knees supposed to sound like a goat chewing on an aluminum can stuffed with celery? 17. I don’t mean to interrupt people. I just randomly remember things and get really excited. 18. When I ask for directions, please don’t use words like “east.” 19. Don’t bother walking a mile in my shoes. That would be boring. Spend 30 seconds in my head. That’ll freak you right out. 20. Sometimes, someone unexpected comes into your life out of nowhere, makes your heart race, and changes you forever. We call those people cops. 21. My luck is like a bald guy who just won a comb.

““You want to know what this was really all about?” he asked with the bluntness of a man who, after public disgrace and a stretch in federal prison, had little left to protect. “The Nixon campaign in 1968, and the Nixon White House after that, had two enemies: the antiwar left and black people. You understand what I’m saying? We knew we couldn’t make it illegal to be either against the war or black, but by getting the public to associate the hippies with marijuana and blacks with heroin, and then criminalizing both heavily, we could disrupt those communities. We could arrest their leaders, raid their homes, break up their meetings, and vilify them night after night on the evening news. Did we know we were lying about the drugs? Of course we did.””

— John Erlichmann

1998 SNL cartoon sketch

Oh how I wish he were alive today.

So much material to use….he could do an entire show on Texas.

Hello So i'm about to move from my parents house into an aprtment with my best friend and her friend as roomates. Do you've got any tips on how to make sure we won't get into huge fights, learning how to be responisble with the bugdet and getting to know her friend more? I am really stressed out about it but there's no going back now

It can definitely be nerve-wracking to live with people you aren’t related to for the first time, whether you are moving in with friends, your partner, or random roommates off the internet. I’ve lived with many, many people over the years - most of them strangers I found online - and the best advice I can give you to make the experience more pleasant is to set ground rules and boundaries early, and to make sure that everyone is on the same page. Even close friends can have very different expectations when it comes to sharing a living space, and the big things that you’ll probably want to figure out are:

Shared expenses. Are common staples like margarine, ketchup, salt, dish soap, toilet paper and cooking oil going to be shared by the entire household, or does everyone have to buy their own? If you are sharing stuff, can one person decide to just go buy stuff that’s running low and ask for reimbursement, or do you all need to agree in advance? My roommates and I used to keep a communal list on the fridge that one person would use to make our monthly Costco run, and we’d all just pay one-third of whatever the total ended up being. You might prefer a similar approach, or you might just take turns paying - ie “I bought the last pack of toilet paper, now you buy the next one”. It depends on your budget, and how good your housemates are about holding up their end of the bargain. If you are on a smaller budget than others, or if one roommate tends to use more than their fair share, it might be less of a headache if everyone just buys their own stuff. It’s also important to figure out how rent and bills will be paid - whose name are they in? Are you paying rent with three separate cheques, or is one person writing a cheque for the whole rent? If one person is writing a cheque, when do you need to give them your portion of the rent each month?

Shared household items and appliances. If everyone has brought some kitchen items - cups, mugs, plates, etc - into the household, is every item totally up for grabs, or are there any special items (like a favourite mug or expensive blender) that not everyone is allowed to use? How is fridge and pantry space going to be divided? Are everyone’s items just put into the cupboards together, or do you each get a cupboard for the things you individually own? Does anyone have any allergies or dietary restrictions - like Kosher or Halal requirements - that make it important for other people to not use their dishes? My roommates and I always put our kitchen stuff together in a jumble and just went with it, but I have friends with strict Kosher roommates who cannot share any kitchenware at all. Will you all chip in to buy shared items like a couch and coffee table, or will one person buy the item and own it by themselves? 

Chore schedule. Different people have different standards of cleanliness, and it’s important to figure out how often cleaning should be done so that no one feels like they’re living in a hovel. How quickly should people be doing their dishes - as soon as they’ve finished cooking? Within 24 hours? Or will you eat together and take turns washing dishes? How often will non-daily chores - like mopping the floors, cleaning the shower stall, and cleaning the oven - be done, and who will do them? My roommates and I used to block out 2-3 hours every Sunday as “cleaning time” when we would all deep-clean the apartment together, but you might prefer to have assigned individual chores that you can do on your own time. 

Guest policy. Overnight guests and partners are probably one of the biggest sources of tension in a roommate relationship. Namely, how long can you have a guest stay in the apartment with you before they need to start chipping in with the bills? Do you need to give the other roommates advance notice before a guest comes to stay for a while? How many days out of the month can someone’s partner stay over before they effectively become part of the household and need to pitch in with bills and chores? Is it even okay if someone’s partner is staying over constantly, or are you not cool with that at all? Are roommates allowed to give their partners a key to the apartment, or does everyone in the apartment need to be on board before that can happen? My roommates and I had a lot of long-term guests in our tiny Manhattan apartment, but that only went smoothly because everyone was 100% okay with having long-term guests, and we had a hard limit on how many days someone could stay out of the month before they needed to start putting money in our “toilet paper and dish soap” fund. 

Shower schedule. If everyone in the apartment is working on a similar Monday-Friday, 9-5 schedule (which is less likely to be the case these days, but still), it’s important to work out a basic schedule for who gets to shower when in the mornings. There is nothing that will make you want to flip out on your roommate quite like being late for work because they took a 45-minute shower when you needed to get ready. If you don’t each have your own ensuite bathroom, figure out who gets the bathroom when in the mornings, or decide who is going to shower at night to avoid conflict. 

Quiet hours. At what hours of the day is it inconsiderate for a roommate to be making noise or watching TV in common areas while people are trying to sleep? The answer may depend on the layout of the apartment, your individual work schedules, and how sensitive everyone is to noise. If you have roommates that work nights or are working from home during the day and need quiet for their conference calls, that’s something else to keep in mind. 

Breaking the lease. What happens if something comes up, and one person needs to leave before the lease is over? How much notice do they need to give the other roommates? Is it the departing roommate’s responsibility to find someone to take over their bedroom, or would the remaining roommates rather choose who they are living with? If you all pitched in to make a big purchase together - like a couch or a kitchen table - how will that work if one person leaves the lease? And how will the damage deposit be handled? The majority of leases I’ve been on have not had all the original roommates stay until the end, and it was important to plan for that in advance so that no one felt like they’d been tricked into living with someone new that they never agreed to live with. 

Above all, the secret to living with roommates is to communicate, and to try to be as considerate of others as you can. The way that you live and manage your finances directly affects your roommates’ quality of life, and everyone needs to put in some serious effort to make sure that everyone gets to enjoy the living space that they are paying for. The money stuff is especially important - talk to your roommates ahead of time about what costs you will be sharing and what costs you won’t, and make sure that you are setting aside the money you need for shared expenses each month so that no one is left holding the bag. And be sure to speak up if other roommates aren’t respecting your needs either - the occasional dirty coffee cup left in the sink or wine spilled on the rug is just a part of life and probably not worth fighting over, but if someone is consistently neglecting their chores, making huge messes, making lots of noise at night or failing to pay their fair share of household expenses, that’s a situation that you need to speak up about, so that you can all try to find a way to resolve the issue. Living with a friend, roommate or partner is all about finding a balance between accommodating other people and sticking up for yourself, and it’s a balance that will be become easier with time. 

It’s also important to find time to just enjoy hanging out with your roommates. Yes, living with other people can be scary and stressful, and there may be times when you’re ready to scream because someone ate your ice cream without permission and no one remembered to buy more toilet paper, but there will also be good times, especially if you are living with someone you are already friends with. Some of the best memories of my early 20s were just from hanging out with my roommates - like the time that we got drunk on cheap wine and painted some silly paintings because we couldn’t afford to decorate the apartment properly, or the time we got a huge box of breakfast food from the local diner and stayed up all night watching Game of Thrones, or the time we had to spend all day taking all our IKEA furniture apart in the lobby and carrying it up to our walk-up piece by piece because none of us could lift the boxes, and we barely made it up the stairs because we were laughing so hard. Being young and kind of broke and living with your friends can be a very fun time in your life, and it’s important to enjoy it - hang out together, do silly things, enjoy making mistakes because none of you have any real idea what you’re doing. Just because you have financial responsibilities and a chore chart doesn’t mean that you can’t have fun. Best of luck to you!Miss Mentelle

If you watch one thing today, please make it this from

@Lawrence. I implore you. Absolute fire.🔥🔥🔥

A question I get asked a lot while working at a public library is "how do you deal with homeless people?"

And the answer is, we don't.

The unhoused people who come here seeking refuge 99% of the time understand that they will be kicked out if they misbehave.

The people you have to watch out for are Jessica, who only came because the kid she didn't want had to visit for a homework assignment and she just *needs* to yell at her child for asking to borrow two books or stay an extra five minutes, or Michael, who came in to look at porn on our computers for whatever fucking reason, or Karen who just wanted to come by to throw a fit that the particular book she wanted was checked out and harrass our staff about our collection being too limited.

99% of the time, the people we need to ban are middle to upper-middle class white people while the homeless and mentally ill/disabled people mind their own damn business and are honestly some of the best patrons we have.

“We have many times more empty houses and apartments than we do homeless people, but America can’t have laws limiting investments in single-family residences (which are being snapped up as passive investments by foreigners and Wall Street) because the industry owns so many politicians. Investment companies own about a quarter of all American single-family homes: last year, investors bought 22% of all American homes sold and “donated” millions to politicians. Many were purchased specifically to leave them sitting empty, because real estate goes up in value faster than even the stock market. By pulling all these houses out of the housing market, these investors and speculators are driving up — intentionally — the price of housing. And as the price of housing goes up, so does homelessness: there’s a linear relationship between the two when the price of housing in a community exceeds one-third of the community’s median income. So why can’t we regulate that? Why can’t there be at least some disincentive, some penalty, for this destructive form of investing? Citizens United.”

— This Supreme Court decision is destroying America — and no one is talking about it

I did not write this - but WOW does it speak to my heart!!! Worth the read.

Barely the day started and... it's already six in the evening.

Barely arrived on Monday and it's already Friday.

... and the month is already over.

... and the year is almost over.

... and already 40, 50 or 60 years of our lives have passed.

... and we realize that we lost our parents, friends.

and we realize it's too late to go back...

So... Let's try, despite everything, to enjoy the remaining time...

Let's keep looking for activities that we like...

Let's put some color in our grey...

Let's smile at the little things in life that put balm in our hearts.

And despite everything, we must continue to enjoy with serenity this time we have left. Let's try to eliminate the afters...

I'm doing it after...

I'll say after...

I'll think about it after...

We leave everything for later like ′′ after ′′ is ours.

Because what we don't understand is that:

Afterwards, the coffee gets cold...

afterwards, priorities change...

Afterwards, the charm is broken...

afterwards, health passes...

Afterwards, the kids grow up...

Afterwards parents get old...

Afterwards, promises are forgotten...

afterwards, the day becomes the night...

afterwards life ends...

And then it's often too late....

So... Let's leave nothing for later...

Because still waiting see you later, we can lose the best moments,

the best experiences,

best friends,

the best family...

The day is today... The moment is now...

We are no longer at the age where we can afford to postpone what needs to be done right away.

So let's see if you have time to read this message and then share it.

Or maybe you'll leave it for... ′′ later "...

And you'll never share it....