Strongladysworld - Lovelymiracles

Photo by: Michiel Pieters | Instagram | Website

“I engineered you to be a villain. Lack of empathy, lack of morals, deriving pleasure from the pain and suffering of others, I even gave you power and ability for you to abuse. So how could it be that not only you are not a villain, but also a hero in the eyes of others?”

Finished my book last night so I guess I’ll just stare longingly at my bookshelf until god reveals my next book to read to me through divine revelation

Worlds enough for the both of us.

As a Villain, one night, someone knocks on your door, you open it and there she is, the most famous invulnerable heroine of the city, completely drunk and with many bruises, as soon as you realize who she is, she passes out into you arms.

“I’m just going to write because I cannot help it.”

— Charlotte Bronte

This is girl is the one who inspired me to start writing on Tumblr.

She taught me that we can learn and actually feel that we know someone we never met just from reading their writings. 

It is magnificent how writing is a very strong way of communications between different cultures and various minds.

Some people will think that I’m totally alone and I don’t have anyone to talk to but this is not what’s happening here. Actually I’ve been blessed with 2 persons who helped me to talk more and to express myself more when I lost my language to talk and express my feelings and thoughts.

But I’m here because I want to dig deeper into myself and to leave some writings behind me when I disappear or go away so people can communicate with me like I did with Elissa Lam.

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!