Latest Posts by stickbugbonezzz - Page 4
bro id love to fall asleep for a long time, and when i wake up ive lost a ton of weight, like a sleeping beauty
somedays i think for a moment im skinny, like when im drawing and use my own arm as a reference.
and then i look in the mirror and remember im not
i hope to feel as skinny as a csh song sounds :)
i finished my assignment 😼
school makes me want to fucking kill myself i hate school fuck this stupid rubbish fuck fuck fuck fuck i dont get told i had a fucking assement and now i have my last day of my extention to finish it fuck fuck fuck im going to fucking kill myself i wish i never was fucking alive
school makes me want to fucking kill myself i hate school fuck this stupid rubbish fuck fuck fuck fuck i dont get told i had a fucking assement and now i have my last day of my extention to finish it fuck fuck fuck im going to fucking kill myself i wish i never was fucking alive
thibking abt moving countries when im 18, i cant wait. ill be all on my own, probably toobroke to afford food. the dream 💞
im such an awful friend, i only just realised i forgot my friends birthday... from january, fml
the anorexic urge to stare at every skinny person that walks by
my parents were warning me about the dangers of malnutrition. at dinner. i just wanna eat my noodles ugh. i couldnt even stomach the rest of it. im so tired and its hard to breathe. doctor appt soon at least :') im screwed if its not my low blood pressure causing these problems, im worried my parents will freak fml. i just gotta make it to the end of the year
KEY TO FAST FOOD OUTINGS
I was drawing myself in tim burton style last night, i genuinely felt so upset by it cause it had me with insane proportions it was hard to keep drawing. I want to get worse some days and it sucks that im like this. my meal options keep getting smaller, and family discussions about my diet are becoming a weekly event. i cant wait to get out of here :(
new layout cause the old one was mid and a year old el oh el
My favorite not binging technique;
"I can have it if I still want it tomorrow", then going to bed. Most the time I don't continue wanting it, orrr I can plan it into my calories for the day 🤷♀️
Theres a girl that i met, and shes really cool. I worry that when we meet up irl, she'll think im fat and hideous. that is more horrifying than anything i can imagine. she likes all the music i do and shes so cool, and she likes the way i say her name and shes so kind. shes awesome, but im scared to meet up. ugh
so true, if im not being treated like cassie from skins then dont hmu at all lmao
I want someone to throw a sandwich with a disgusting amount of calories at me and call me an anorexic bitch.
Weight loss tips that have helped me
-Cardio cardio cardio!! Do as much cardio as you physically can. Running especially.
-Not all calories are the same. Using your calories on protein and fibre rich foods will be a lot more beneficial for weight loss than using calories on carbs and fat, even if it’s the same amount of cals
-Literally destroy ur abs. Building ur abs will help your stomach to flatten and muscle also burns increased calories daily.
-Water and more water. At least 2L of water a day and make sure you drink water with food.
-Not really weight loss but avoid 0cal fizzy drinks. Even though they won’t make you gain weight, they are bad for ur gut health causing you to bloat.
-Take iodine tablets to boost your thyroid and metabolism.
-Herbal tea!!! Green tea ~ metabolism. Peppermint tea ~ digestion. Horsetail tea ~ shedding water weight.
-If you are prone to a binge and restrict cycle then eating may actually help you loose weight (heat me out). If you have finished your calorie limit for the day and still feeling hungry, satisfying this hunger with low calorie snacks can prevent bingeing. Eating a hard boiled egg (78cals) or a handful of veg/fruit will help to suppress that hunger slightly over ur calorie limit which is a lot better than bingeing.
-Take vitamin B complex can boost metabolism.
-Apple cider vinegar can really help with fat burn! However it is so disgusting that I would sometimes end up feeling really ill after talking it. I now take apple cider vinegar in tablets.
-Coffee is a very good snack. Suppresses hunger and caffeine boosts metabolism. Black coffee is around 0cal and sometimes I like to have it with sugar free almond milk which is about 11 calories per 100ml. I also drink my coffee with a 0cal hazelnut syrup which makes it an even better snack!!
Comment pls if you have any other tips for me!
stuff like this causes my hypochondria to go mad
‼️PSA: WATCH OUT FOR STARVATION KETOACIDOSIS‼️
Hey guys, I just wanted to make a post about this since I don’t think it’s widely known and can be very dangerous.
What is ketoacidosis?
When your body doesn’t have enough sugar to burn, it burns fat instead. This is obviously what we’re all hoping for and is the basis of the keto diet—burning body fat produces ketones. However, high levels of ketones in the blood leads to lowered blood pH, which upsets your body’s homeostasis. This is called ketoacidosis (literally, high blood acidity due to increased ketones). Most commonly, ketoacidosis is a complication of type 1 diabetes caused by excessively high blood sugar levels but no insulin to use the glucose. Non-diabetic ketoacidosis is a result of starvation and can happen whether or not your blood sugar is low at the time.
Signs of ketoacidosis
Fatigue/muscle weakness
Dizziness
Confusion
Loss of appetite
Excessive thirst
Excessive urination
Blurred vision
Dry mouth
Tingling in the hands, feet, and face
Fruity-smelling breath
Kussmaul’s breathing (rapid, deep breathing; picture below)
I know that a lot of the symptoms above are also symptoms of low (or high) blood sugar, which I’m sure a lot of us experience fairly often. The Kussmaul’s breathing pattern is a pretty sure sign of increased blood acidity and doesn’t happen with hypoglycemia—watch for that especially. This is your body trying to re-regulate your blood pH by expelling as much carbon dioxide as possible.
Complications of ketoacidosis
Dehydration, which can lead to kidney or other organ damage
Low potassium, which can lead to heart problems
Fluid in the lungs
Swelling in the brain
Seizures
Coma
Death
What to do?
REST!!! Stop making your body burn through its fat stores or ketones will just keep building up in your blood!!
Eat something with sugar!!! Real sugar!! I know it’s scary but you need glucose to burn right now!!
Drink lots of water!!! You’re losing fluid, help your kidneys out!!
If you’re not improving, GO TO THE HOSPITAL!!!! You’ll most likely be treated with insulin and supplemental glucose. This will help kickstart the normal glucose-burning process.
I don’t want to scare you guys but this is serious. It’s fairly uncommon but don’t just think it can’t happen to you!! I was fasting yesterday and went into ketoacidosis while exercising. I ate some ice cream and laid down and was fine, but it took a toll on my body. Please be aware of this and please, please be safe.
one of my life goals is to have my dream body by the age of 18
If you want something work for it, don't just sit there and waste time.
🦋🦋🦋
10 excuses not to eat ✨
-“im not hungry”
-“I plan on going out with ___ later”
-“my stomach hurts right now”
-“I feel a little sick”
-“I already ate some ____”
-“my teeth hurt right now”
-“I don’t like the sauce that’s on that”
-“___already got me some food!“
-“im trying to cut down on ___”
-or a simple “im trying to lose weight”
End of the list<3