#LearningFrench #sstellestudiess 2

It’s a bright and beautiful sunny day a cool breeze and the sun shining down warmly on your face. You go for a drive. Bikini/beachwear on,you grab a cooler some drinks maybe some lunch. You park the car and you open your door and head for the trunk you grab your stuff and maybe you brought a dog. So you harsh your dog and start walking. You head for the sandy hill you go through the little bit of trees and past the picnic tables, the bbq grills and the bathrooms. You getting closer and closer to the hill. Now for the real exercise you make sure you have everything in the right position and start your climb. Once you reach the top there’s no going back. Fighting the sand and using all your leg muscles you reach the top. From here it gets easier you start towards the beach but before you can go to the water you have to find a place for your stuff. Usually you have little hills that are nice and private as most people usually choose to be closer to the water. You get situated and head towards the water. You feel the wind blowing in your face and you can see the waves crashing and the seagulls flying above. You dip your feet in the water. It’s ice cold but it feels amazing. After about two seconds the water gets warmer and you go even further out and the water starts hitting your face and getting you soaked. But you feel like a kid. You splash in the water and run your fingers through the water. You watch as wave after wave approaches you and you looks in the water to see the sand at the bottom. You look to see if you can spot any little animals. Whether it’s jellyfish,sand dollars and even crab,sometimes little fishies. It depends on the season. With ever step you take you feel the salt from the water touch your legs. Seaweed shells and other things picked up from the water brush up against your legs too. You stand in the water and stare at the bright blue sky with few clouds and the sun hitting your face. You feel at peace here. As beach lovers do.

If anyone hasn’t been to the ocean in a while

what “feeling better” can look like after using a coping technique:

beng able to get up and walk around safely

thinking/talking more clearly and lessening of brain fog

a willingness to re-engage with a situation/emotion (even with some reluctance)

ability to do a task you did not want to/could not do before

being able to plan and problem solve (even if you still don’t know what to do)

improved concentration/focus

more understanding of a situation

calmer and slower thoughts (rather than scattered thoughts/rumination)

slower heartbeat and breathing

faster heartbeat, if doing exercise, and momentum that gives you a chance to do a task before you sit down again

being able to sleep easier

an ability to look at the big picture and not get lost in the details

feeling that you can “manage”

ability to control outbursts/destructive behaviour or pause before acting

managing to stop crying

I think people tend to assume their mood is what will improve after trying coping techniques, however, your mood is not the full extent of your mental health, and it doesn’t totally define whether or not a technique has helped you. When disorders cause symptoms like chronic emptiness and low mood, it’s worthwhile to pay attention to your body and your abilities to look for signs of improvement, which can then have an affect on your mood in the long term.

Awww ♥️

---

No drama. Just vibes. Anyone causing my body to react with anxiety is blocked

Protecting my nervous system all 2023 and beyond

#LearningMalayalam #sstellestudiess 1

Resource List for Learning Malayalam

Hello! Do you want to learn Malayalam but don't know where to start? Then I've got the perfect resource list for you and you can find its link below! Let me know if you have any suggestions to improve it. Here is what the resource list contains;

"Handmade" resources on certain grammar concepts for easy understanding.

Resources on learning the script.

Websites to practice reading the script.

Documents to enhance your vocabulary.

Notes on Colloquial.

Music playlists

List of podcasts/audiobooks And a compiled + organized list of websites you can use to get hold of grammar!

100 Goals you can have as a language learner

A follower of mine asked me what are some realistic goals when you’re learning languages but before giving you 100 examples, i want to mention that you can have daily, weekly, monthly or/and yearly goals. If you get easily distracted and need motivation, set goals for each category; however, if you can focus and be motivated for a longer period of time, you might not need daily or/and weekly goals.

Also, the numbers/minutes/hours are an example, you can change them according to your time, resources, motivation etc.

Daily goals

Read 1 article in your target language.

Learn 10 words.

Learn 1 poem in your target language.

Learn a song  in your target language.

Watch a movie.

Read 1 page from a book in your target language.

Sing 1 song in your target language.

Talk with a native for 10 minutes.

Learn 2 idioms.

Translate 1 song.

Translate 1 poem.

Write 1 short text about anything.

Watch 1 episode from your favourite show dubbed/subbed.

Get 50points on duolingo.

Make a vocab list.

Learn 1 new grammatical concept.

Think in your target language for 10 minutes

Read to a podcast for 15 minutes.

Learn 1 tongue twister.

Spend 15 minutes on WordBrewery.

Play on Babadum for 15 minutes.

Use Clozemaster for 15 minutes.

Listen to an audio book for 10 minutes.

Revise your notes for 20 minutes.

Learn 1 vocab list.

Weekly

Read 10 articles in your target language.

Read 2 books for children.

Learn 5 poems.

Learn 3 songs.

Watch 3 movies.

Learn 10 grammatical concepts.

Talk for 2 hours in your target language.

Learn 5 vocab lists.

Learn 100 new words.

Finish 8 lessons on duolingo. (i mean the entire bullet/dot/set of mini-lessons)

Watch 10 episodes from your favourite show  in your target language subbed/dubbed.

Learn 30 idioms.

Write 3 A4 pages about anything.

Translate 5 songs.

Learn 3 vocab lists.

Revise with the help of some tests online for 2 hours.

Change your phone settings to be in your target language.

Make a summary for the books you’ve read.

Read 10 pages from a complex book in your target language. 

Make 5 vocab lists.

Write a motivation text of 10 lines for your in your target language about why you enjoy learning languages.

Think for 2 hours in your target language.

Translate 3 pages from a book in your native language.

Translate 3 pages from a book in your target language.

Discover 10 new songs in your target language.

Monthly

Learn 350 new words.

Read 1 advanced book in your target language.

Finish a grammar book.

Finish 10 stories for kids.

Learn 80 idioms.

Learn 20 vocab lists.

Finish 35 lessons on duolingo. (the bullets/dots/set of mini lessons)

Make 20 vocab lists.

Watch 10 movies in your target language subbed/dubbed.

Translate 10 songs.

Learn 10 poems.

Learn 5 songs.

Talk to natives for 10 hours. 

Write summaries for every chapter/article you’ve read.

Watch 15 youtube videos in your target language .

Make a story of 5 minutes while looking at a random picture on google.

Understand a song (that you don’t know) without checking the lyrics too often.

Read 20 articles.

Make a dish while reading the recipe in your target language

Revise for 20 hours.

Keep a journal with your daily progress and at the end of the month, read how many things you achieved.

Read to a podcast for 24 hours.

Think in your target language for 24 hours.

Play babadum/wordbrewery/clozemaster for 10 hours.

Yearly

Be mistaken for a native.

Know 50 poems.

Be able to sing most Disney songs in your target language.

Watch movies without subs.

Learn 10.000 words.

Read 10 advanced books.

Finish duolingo/whatever course you use.

Be able to think in your target language effortlessly.

Master irregular verbs.

Have at least 5 native friends that talk to you in your target language.

Be proud you didn’t give up.

Study a bit daily.

Finish 3 grammar books/workbooks/books for advanced learners.

Have a decent accent.

Be able to read without translating anything.

Watch more movies in your target language than your native one/English.

Have favourite youtubers that are native of your target language.

Keep a diary and read how your year has been.

Be able to talk about advanced stuff.

Have very detailed descriptions.

Know the most popular songs in your target language.

Read mostly in your target language.

Know several new recipes that cooked only in the country where your target language is spoken.

Being able to say that you’re bilingual/multilingual/a polyglot.

Learn your next language through the one that you mastered already.

#michi

This is a post about masterposts about resources and books for studying many languages. I made this since many people do not know about all the resources that have been posted.

Resources for Many Languages: thelanguagecommunity

General

Language Pile

Free Online Language Courses 

Huge Language-Learning Collection

Language and Linguistics Resources 

Language Families/Groups

Resources for West African Languages

South Asian Languages Resources

Classics Resource Masterpost  

Online Latin & Greek Resources

Celtic Languages Resource List

Celtic Family Language Resources

Germanic Languages Resource List

Dutch, Afrikaans, West Frisian, Limburgish

Scandinavian Language Masterpost

North Germanic Language Resources

Resources for Finno-Ugric languages

Finnish, Estonian, Saami, Voro  

Alien Languages of Star Trek 

Afrikaans

Learn Afrikaans Masterpost  

Afrikaans Masterpost

Ainu

Ainu Resources

Albanian

Albanian Language Masterpost

Amharic

Amharic Resources

Amharic Movies & Shows

Arabic

Arabic Learning Resources  

Arabic Language Masterpost

Arabic Language Apps

Moroccan Masterpost  

Free Arabic Resources

Armenian

Armenian Language Masterpost 

ASL

American Sign Language Masterlist

ASL Masterpost

Azerbaijani

Azerbaijani Resources 

Belarusian

Belarusian Resources

Belarusian Resources

Basque

Ultimate Basque Resource List

Euskera Free Resources

Learn Basque

Bengali

Bengali Language Resources

Bulgarian

Bulgarian Resources

Catalan

Catalan Resources

Recursos per aprendre català

Resources to Learn Catalan  

Cantonese

Cantonese Language Resources

Mandarin Chinese

Mandarin Chinese Resource Masterpost  

Chinese Learning Resources I  

Chinese Language Resources II

Chinese Pinyin Masterpost  

Intermediate Chinese Resources 

Ultimate Mandarin Resource List

Cornish

Cornish Language Masterpost

Crimean Tatar

Crimean Tatar Resources

Croatian

Croatian Resources

Czech

Czech Resources for Beginners

Czech Resources

Danish

Ultimate Danish Resource List

Dutch

Great Resources for Dutch 

Dutch Resources

Dutch Resources Masterpost

English

English Online Courses  

English Language Masterpost

Estonian

Intermediate Estonian Resources

Faroese

Faroese Resources

Finnish

Masterlist of Finnish Resources

Finnish Language Resources  

Finnish Resources: Beginner 

Finnish Learning Resources

Finnish Language Resources

French

Ultimate French Resource List

French Resources Masterpost  

French Masterpost  

French Review

Galician

Galician Resources

Free Galician Masterpost

Georgian

Georgian Language Masterpost

German

German Learning Tools  

German Resources  

German Resources  

German Resources  

German Masterpost

Gothic

Gothic Language Masterpost

Greek

Greek Masterpost 

Ancient Greek Masterpost  

Ancient Greek Resources

Greenlandic

Greenlandic Resources  

Guarani

Guarani Masterpost

Hawaiian

Learn Hawaiian  

Hebrew

Hebrew Language Masterpost

Hebrew Masterpost

Hindi

Hindi Language Masterpost

Hindi Audio & Video

Hungarian

Hungarian Masterpost

Hungarian Learning Resources

Hungarian Resources  

Icelandic

Icelandic for Everyone  

Icelandic Resources 

Icelandic Masterpost

Indonesian

Indonesian Resources

Italian

How to Learn Italian 

Italian Resources  

Italian Masterpost  

Italian Resource Masterlist  

Italian Culture Masterpost  

Irish

Irish Resources

Irish Masterpost

Japanese

Free Japanese Resources  

Japanese Resources  

Studying Japanese  

Japanese Resource Masterpost  

Japanese Language Learning Resources

Kannada

Kannada Resources  

Kazakh

Kazakh Masterpost  

Khmer

Khmer Language Masterpost

Kikongo

Free Kikongo Resources  

Korean

Korean Textbook Masterpost 

Korean Resources 

Korean Resource Masterpost  

Korean Language Masterpost 

Ultimate Korean Masterpost 

Kyrgyz

Kyrgyz Resources

Latin

Learning Latin

Latin Resource List

Masterpost of Latin Video Resources  

Latin Resources 

Lithuanian

Lithuanian Resource List

Malay

Malay Resources  

Maltese

Maltese Resources  

Mongolian

Mongolian Resources

Nahuatl

Nahuatl Language Masterpost  

Nepali

Nepali Masterpost

Norwegian

Norwegian Masterpost

Norwegian Resources  

Norwegian Sources

Norwegian Masteprost

Norwegian Masterposts

Occitan

Occitan Resources

Old Church Slavonic

Resources

Pashto

Pashto Masterpost

Persian

Persian Language Masterpost

Where to Start Learning

Polish

Polish Self-Study Masterpost  

Polish Resources

Polish Resource List

Portuguese 

Portuguese Resources  

Portuguese Starter Pack

Portuguese Resources

Punjabi

Punjabi Masterpost

Punjabi Resources

Romanian

Romanian Resources  

Romanian Learning Resources

Useful Romanian Resources 

Romanian Masterpost   

Romanian Resources

Russian

Russian Learning Tools  

Russian Textbooks   

Some More Resources  

Russian Masterpost 

Northern Sami

Northern Sami Resources

Northern Sami Masterpost

Scottish Gaelic

Learn Scottish Gaelic Masterpost

Scottish Gaelic Masterlist

Serbian

Serbian Masterpost  

Language Resources  

Sinhala

Sinhala Resources

Slovak

Slovak Resources

Slovak Masterpost

Slovene

Slovene Resources 

Somali

Somali Language Masterpost

Spanish

Spanish Resources: Oxford  

Spanish Resources  

Learning Spanish 

Spanish Resources Masterpost  

Swahili

Swahili Resources

Swedish

Swedish Resources 

Swedish Resource List

Swedish Resources  

Tagalog

Tagalog Masterpost

Tagalog Resources

Tamil

Tamil Masterpost

Tatar

Tatar Resources

Thai

Thai resources + books

Tibetan 

Tibetan Resources 

Turkish

Turkish Resources

Turkish Masterpost

Turkish Resource List

Ukrainian

Ukrainian Language Masterpost 

Ukrainian Resources

Urdu

Urdu Masterpost

Uzbek

Uzbek Resources

Uzbek Mastepost

Vietnamese

Vietnamese Resources

Xhosa

Xhosa Resources

Yiddish

Yiddish Language Masterpost

Yoruba

Yoruba Resources

Zulu

Zulu Resources

**Last Updated: June 2019**

Peace of mind 🌊 !.