Some Road That Goes Somewhere, Kimmo Ojaniemi

Moonlight pours into the Grand Canyon after a passing winter storm.

Frost and fire

patricksvisuals

Charged Drops Don't Splash

When a droplet falls on a surface, it spreads itself horizontally into a thin lamella. Sometimes – depending on factors like viscosity, impact speed, and air pressure – that drop splashes, breaking up along its edge into myriad smaller droplets. But a new study finds that a small electrical charge is enough to suppress a drop’s splash. (Image and research credit: F. Yu et al.; via APS News) Read the full article

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

My counselor once told me to make sure I wasn’t doing things to distract myself from the boredom rather than try to sate it. I feel its one of the most important things he ever said to me.

When I’m distracting myself from the boredom, I read or game excessively so I don’t feel the emptiness of boredom. It’s a short term thing, and it only staves the boredom as long as I’m doing the thing.

When I’m sating myself from the boredom, I pursue things I am genuinely interested in and so find myself feeling fulfilled and happier for a longer period of time. Even if I stop doing it temporarily, I don’t immediately fall apart as I would with the distraction.

Dawn on the Korana

Strandbeest Evolution

Theo Jansen’s Strandbeests are massive, wind-powered kinetic sculptures designed to roam Dutch beaches. Conceived in the late 1980s as a way to kick up sand that would replenish nearby dunes, the beests have grown into a decades-long obsession for the artist and his followers.  (Video and image credit: Veritasium) Read the full article

I thought I needed a new laptop but nope, youtube is slowing down your PC if you have adblock on on any open tab...

My adaptation of the God of Arepo short story, which was originally up at ShortBox Comics Fair for charity. You can get a copy of the DRM-free ebook here for free - and I'd encourage you to donate to Mighty Writers or The Ministry of Stories in exchange.

Again it's an honour to be drawing one of my favourite short stories ever. Thank you so much for the original authors for creating this story; and for everyone who bought a copy and donated to the above non-profits.