How To Create An Atmosphere: Forest

20 Ways to Show Extreme Fear in Your Writing

As I dive into researching signs of fear for my horror WIP, I wanted to share some of the most compelling and visceral reactions I’ve come across. Whether you’re writing a chilling scene or crafting a character’s panic, these 20 signs of fear can help bring tension and realism to your story.

Physical Reactions

Hyperventilating — sucking in air but never feeling like it’s enough

Chest tightens — feels like a weight or hands pressing down

Limbs shaking violently, knees buckling

Complete loss of muscle control — collapsing or unable to stand

Cold sweat soaking through clothes

Heart hammering so hard they feel it in their throat or head

Tunnel vision — the world narrowing down to one terrifying focal point

Ringing in the ears or sudden deafness, like the world drops away

Dizziness / feeling faint / vision blurring

Dry mouth — unable to speak or even scream

Uncontrollable Behavior

Screaming / sobbing / gasping — involuntary vocal outbursts

Panic run — bolting without thinking, tripping over everything

Clawing at their own skin / chest / throat — like trying to escape their body

Begging / pleading out loud even if no one’s there

Repeating words or phrases — “No, no, no” / “This isn’t happening”

Hiding instinctively — diving under tables, closets, or corners

Desperate grabbing — reaching for someone, anything solid

Loss of bladder or bowel control (for extreme terror)

Total mental shutdown — frozen, slack-jawed, staring blankly

Memory blackout — later can’t recall what happened during the worst moment

bingewatching will never come close to bingereading. there is nothing like blocking out the entire Earth for ten hours to read a book in one sitting no food no water no shower no bra and emerging at the end with no idea what time it is or where you are, a dried-up prune that's sensitive to light and loud noises because you've been in your room in the dark reading by the glow of a single LED. it's like coming back after a three-month vacation in another dimension and now you have to go downstairs and make dinner. absolutely transcendental

How I improved my writing style... without actually writing.

Intro : It's just a clickbait title to talk about theory and side techniques - before actually practicing, of course.

LINGUISTIC ISN'T GRAMMAR - AND IT'S BETTER TO KNOW ABOUT BOTH. It's useful for writing impactful dialogue and giving your characters depth. Your characters' language should (ideally) take into account: their social position (rich or poor), the locality (local expressions?) and sometimes their age (different cultural references). And this is best transcribed with linguistic knowledge. In short: linguistics is descriptive, grammar is prescriptive.

The areas of linguistic analysis are syntax (rules governing the structure of sentences),  semantics (meaning),  morphology (structure of words), phonetics (speech sounds and equivalent gestures in sign languages), phonology (the abstract sound system of a particular language, and analogous systems of sign languages), and pragmatics (how the context of use contributes to meaning). (Linguistics, Wikipedia)

Literary theory isn't as boring as it sounds. Learn more about internal criteria of the text (figure of speech, style, aesthetic...) and external criteria of the text (the author's persona and responsability, the role of the reader and what is left to interpretation...). I refer you to the French Wikipedia page, which you can translate directly via your browser in case you need more information. (Make sure you translate the page not switch language, because the content isn't the same).

Listening to Youtube Video about the analysis of film sequences and/or scenario. Remember when I told you to read historical fiction to learn how to describe a castle properly ? Same vibe.

Novel adaptations of movies. = when the movie exists before the book, and not the other way around. e.g : The Shape of Water ; Pan's Labyrinth. In line with tip n°3, it allows us to see how emotions, scenes and descriptions have been translated into writing - and thus to better visualize concepts that may have been abstract.

Read books about authors' writing experiences. e.g : Stephen King, On Writing: A Memoir of the Craft. Everyone's different, but they can provide some insightful tips not only on the act of writing itself, but on the environment conducive to writing, planning… Comparing completely different authors' experience could also be fun (this video of King and Martin is actually one of my fav)

Ah and many thanks for your ❤ and reblogs on my latest post ! UwU

the suffering never ends

money is such an underrated accessibility option.

like people want to think any disabled person who is after money is morally suspect some way, because they're not asking for "treatments" or "accommodations" like a lot of our issues can be fixed way more easily with money. can't drive? paying for a taxi is often one of the more accessible alternatives. can't cook? you can pay more to have prepared food delivered to you. food restrictions? that food straight up costs more money. can't clean? you can pay for someone to do that. house inaccessible? having (lots) of money can help with that, you get the gist.

having money won't make us abled. it also won't stop our symptoms from being distressing, painful, or debilitating. but there's a huge gap in experience between the average poor disabled person and someone who's actually wealthy. you can buy your way out of some of the difficult situations most disabled people are left to rot in. wanting money, needing money, asking for money is pretty natural when it's such a useful tool. why get so weird about disabled people wanting money like i'm pretty sure everyone wants money anyway

How to Write a Character Who Feels Like Throwing Up

When fear, dread, or guilt gets sickening—literally—your character is consumed with a gut-clenching feeling that something is very, very wrong. Here's how to write that emotion using more than the classic "bile rose to the back of their throat".

Start with the Stomach

This isn’t just about discomfort. It’s about a complete rebellion happening inside their body.

Their stomach twists like a knot that keeps pulling tighter

A cold sweat beads on their neck, their palms, their spine

Their insides feel sludgy, like everything they’ve eaten is suddenly unwelcome

They double over, not from pain, but because sitting still feels impossible

Add Sensory Overload

Vomiting isn’t just a stomach reaction—it’s the whole body.

Their mouth goes dry, and then too wet

Their jaw tightens, trying to contain it

A sudden heat blooms in their chest and face, overwhelming

The back of their throat burns—not bile, but the threat of it

Breathing becomes a conscious effort: in, out, shallow, sharp

Emotional Triggers

Nausea doesn’t always need a physical cause. Tie it to emotion for more impact:

Fear: The kind that’s silent and wide-eyed. They’re frozen, too sick to speak.

Guilt: Their hands are cold, but their face is flushed. Every memory plays like a film reel behind their eyes.

Shock: Something just snapped inside. Their body registered it before their brain did.

Ground It in Action

Don’t just describe the nausea—show them reacting to it.

They press a fist to their mouth, pretending it’s a cough

Their knees weaken, and they lean on a wall, pretending it’s just fatigue

They excuse themselves quietly, then collapse in a bathroom stall

They swallow, again and again, like that’ll keep everything down

Let the Consequences Linger

Even if they don’t actually throw up, the aftermath sticks.

A sour taste that won’t leave their mouth.

A pulsing headache

A body that feels hollowed out, shaky, untrustworthy

The shame of nearly losing control in front of someone else

Let Them Be Human

A character feeling like vomiting is vulnerable. It's real. It’s raw. It means they’re overwhelmed in a way they can’t hide. And that makes them relatable. You don’t need melodrama—you need truth. Capture that moment where the world spins, and they don’t know if it’s panic or flu or fear, but all they want is to get out of their own body for a second.

Don't just write the bile. Write the breakdown.

Things women created and discovered!

All men

Francium (elemental)

Torpedoe radio guidance/navigation systems

Dishwasher

GPS

Wi-fi

Structure of the Milky Way

Kevlar

The Earth's inner core

Aciclovir - an antiviral drug used for the treatment of herpes simplex virus infections, chickenpox, and shingles

Azathioprine - an Immunosuppressive drug used in rheumatoid arthritis, Crohn's disease, ulcerative colitis, and in kidney transplants to prevent rejection

Flossie Wong-Staal was the first scientist to clone HIV and map its genes.

Pyrimethamine was initially developed by Nobel Prize winning scientist Gertrude Elion as a treatment for malaria.

Disposable diapers

Child carriers

Vaccine for whooping cough

The galaxy rotation problem - important to the discovery of dark matter

Radio astronomy - Type I and Type III solar radio bursts

That stars are primarily composed of hydrogen and helium

The new outer arm of the Milky Way - In 2004, astrophysicist and radio astronomer Naomi McClure-Griffiths identified a new spiral arm of the Milky Way galaxy

Radiation

Radon (elemental)

Kinetic energy

Heavy elements in cosmic radiation

Beta particles are electrons

Nuclear shell

Astatine (elemental)

Nuclear fission - helped in the creation of nuclear weapons

Rhenium (elemental)

Seaborgium (elemental)

Polonium and radium (elemental)

Scotchgard

Structure of vitamin B12

Carbon Dioxide

Bioorthogonal chemistry - the concept of the bioorthogonal reaction has enabled the study of biomolecules such as glycans, proteins, and lipids.

Central heating

Square-bottomed paper bag

Correction fluid (white-out)

House solar heating

Wrinkle-free fiber

Windshield wipers

Car heater

Airplane mufflers

Underwater telescopes for warships

Written computer program

Written (programming) language

Chocolate chip cookies

Pizza saver

Mint chocolate chip ice cream

DNA structure

Sex chromosomes

Lactic acid cycle

Transporsable elements

Gap genes

Myers - Briggs Type Indicator

choosing to allocate spoons to hanging out and having a good time at the cost of perfectly completing all your work is not a failing it is in fact an act of survival. “too sick to work = too sick to play” is in fact ableist bullshit that you don’t have to buy into. and the fact that leisure time is treated like a privilege is a fucking travesty

Tips on Making the Writing Process Easier

Use sticky notes to write down and organize major plot points

When inspiration for an idea strikes, write it down every single time. You never know if you might need that idea, and if you don’t write it, you will forget it.

Write the dialogue first. That way, you have a set up for a scene, but don’t have to focus too hard on narration.

Write your story by scene by scene. This way, you can focus on a scene at a time instead of an entire story. This does not mean you should stop focusing on writing a story

Remember to eat and drink

When you get stuck, stir up some conflicts.

Get The Emotion Thesaurus by Angela Ackerman and Becca Puglisi. It’s a guide for nearly every emotion you can write

Use a notebook and write by hand. I know it sounds awful (and for some, it might be awful) but writing with a pen and paper is drastically different than writing on a laptop, and this can make it so much easier

Remember to have a social life. Friends are important for your well-being (and possibly your wip)

Your outline is there to guide you through your story. But if your story disagrees with your outline, derail from the outline and come back to it when/if you get back on track

If you don’t get back on track, either continue with the story and hope you don’t get stuck, or tweak your outline

That’s it for now. Follow me for more writing tips and advice

Writing Description Notes:

Updated 9th September 2024 More writing tips, review tips & writing description notes

Facial Expressions

Masking Emotions

Smiles/Smirks/Grins

Eye Contact/Eye Movements

Blushing

Voice/Tone

Body Language/Idle Movement

Thoughts/Thinking/Focusing/Distracted

Silence

Memories

Happy/Content/Comforted

Love/Romance

Sadness/Crying/Hurt

Confidence/Determination/Hopeful

Surprised/Shocked

Guilt/Regret

Disgusted/Jealous

Uncertain/Doubtful/Worried

Anger/Rage

Laughter

Confused

Speechless/Tongue Tied

Fear/Terrified

Mental Pain

Physical Pain

Tired/Drowsy/Exhausted

Eating

Drinking

Warm/Hot