I’ll Just ¯\ _(ツ)_/¯ My Way Through Life

Что такое здоровые отношения с едой?

482kk

How to become pretty for summer✨👙👒

Your face:

Scrub your face every night.

Moistruize your skin.

Try to clean your face of acne.

Use face masks every day.

Put lip balm on in the morning and at night( and when you want to).

Brush your teeth 3 times a day and use lightning strips.

Use your mouthwash and FLOSS.

Pluck your eyebrows.

Your hair:

Wash it very well every 2-3 days.

Use your conditioner and leave it in for a couple of minutes and THEN wash it of.

After you get ouț of the shower use you hair masks or oils.

Leave it to dry natural and try not to heat dry it.

Try not to touch it too often because that makes it greasy.

Your hygene:

Wash your body every day.

Use nice smeling body washes and body lotions.

Don’t forget to scrub your body at least once a week.

Use nice smeling deodorant every time you change.

Wash your face 2 times a day.

Put on clean clothes. If you wore them for more then 3 times you should give them a wash.

Take care of your nails. Paint them a new pretty color every week.

Get rid of your body hair: wax or shave your legs, arms, armpits, down there, anywhere you feel the need to.

ALWAYS WEAR PARFUME✨

Your clothes/style:

Wear a new outfit everyday.

Try to make it look like you put a lot of efort into your outfits.

Add accesories: necklesses, bracelets, rings, ankle bracelets, earings, bags or hand wallets, etc.

Your shoes are very important. They ALWAYS have to match your outfit. If you don’t know what to wear a safe bet îs just plain black snickers.

If it’s cold make sure to put on a jacket with you or just tie it around your waist.

Always wear makeup even if it’s the tiniest bit. It makes a difference and trust me you need it.

Your personality:

Don’t always be on your phone.

Spend more time reading and in nature.

Play with your dogs and be an animal lover.

Listen to music that makes you feel good

Try to not talk so much and just listen more.

Choose your words and think before you talk.

Be delicate and soft when you speak.(But if anyone tries you be sure to not take any BS).

Don’t argue if possibile.

Keep your room clean and tidy.

Be organized. ✨

Be funny and charming. THAT’S BASICALLY IT.

Your eating habbits:

Never eat alone and try to eat as little as possibile around other people.

Drink zero calorie sodas instead of any other sodas.

Always chew gum or have mints on you. ( not just to burn calories but also for bad breath)

Cut your food into little pieces and play with it before eating it if you have to eat.

Chew every bite at least 25 times.

Drink water before eating and while you are eating so you get fuller quicker.

If the food has a lot of calories than make up an excuse to not eat it( try not to do this one very often or people WILL catch on).

Try and eat healthyer when you do eat so people will just think that is why you lost weight.

Drink a shit tone of water. ✨

Other things to note:

Never purge or use laxatives it îs really bad for you!!!

Follow a workout routine and learn how to jump rope really fast to impress people.

Make a workout playlist to make things easier.

LEARN HOW TO SWIN LOL.

Get your ears pierced for lords sake.

Keep a journal and write în it how you feel. Or maybe just doodle in it or idk whatever you want. ✨

Try and be helpfull to the people around you. Make your time on earth worth it. You know you are running low on time.

Learn a new languege to impress people and speak it to brag about it.

If you can die the ends of your hair blonde.✨

Stay safe loves this one is just for me,(sorry for the bad grammar xd) but if you feel like it helps you then that’s great too💜

Телефон всегда меняет тамблер на тумблер, вем меня веселит

Школьная преподавательница, не видившая меня около года, сказала мне, что я очень похудела и назвала Дюймовочкой... Знала бы она что за этим всем стоит... Ну хотя бы все не зря.

Things no one (almost) say to you about an ED:

You WILL BE eating more than ever

There is no such thing as being satisfied with your body or diet plan or anything else

There is more to it than eating or fasting.

You hate your body, you hate the needs of your body, you hate yourself, you hate any kind of food, you hatehatehatehate

Eating disorders are so frickin time consuming

You can forget about doing good/okay in school or work

Actually, you can forget about having some kind of nOrMaL life at all

It HURTS

Moreover, it hurts not just you, but also everybody you love

60% that you won't even get skinnier

EDs are mostly GROSS

No one will help you, if YOU don't take at least a little bit of action

And that's gonna be fuckin hard, trust me.

This is a disease, not a hobby

All the food that you love, crave, enjoy - all of it - will lose its flavors

You don't want to have an eating disorder.

58.7 или почему я хочу умереть

Щтощ. Сегодня я поела много и вкусно. Хватит. И так жирная. С завтрашнего дня буду есть где-то на 800 калорий и меньше.

Сегодня весь день на голоде.

Уже больше суток получается, т.к. не ела со вчерашнего дня с 4 часов.

Завтра поем обязательно.

Для защиты проекта нужна энергия, а я и так боюсь завалиться. После него опять не буду есть, наверное.

Меня посадили на гормоны, чтобы вернуть месячные.

Последние три дня я объедаюсь как тварь.

Я недостойна всего.

Я недостойна жить, я недостойна есть.

Всё ужасно.