Skiniminikini - Active May 22

August 24 2020 - Protesters burned the Kenosha department of corrections building to the ground, after police officer Rusten Sheskey attempted to murder Jacob Blake, an unarmed Black father who tried to intervene in a fight and was walking back to his car, by shooting him seven times in the back in front of his children.

✨VICTORIA’S SECRET WORKOUT ✨

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OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)

10 single-leg tricep dips (per arm)

stationery and pastels //

this is what I carry in my pencil case to uni everyday (the sticky notes stay in a folder) - most of these are from Daiso and Muji

// listening to: “Who” by Lauv (ft. BTS)

Before and after. Before: probably 130 After: 95.5. Tbh when I look at myself I still see the before. Maybe I’ll never think I’m skinny, maybe I’ll never be skinny.

It’s sad how so many people know what they have to do to get to their goal, but they don’t have the self-control to execute it