Rage.

✨VICTORIA’S SECRET WORKOUT ✨

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OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)

10 single-leg tricep dips (per arm)

reblog or the gods of glo up will not bless you

women covered in blood is my inspiration💋💋

as someone who spent time in a mental institution because of an eating disorder and lived with girls with similar problems - body hair fucking MULTIPLIES when you lose weight it’s annoying af - please for the love of God at least take vitamins if you’re restricting your food intake - victoria’s secret models talk about how they eat five meals a day and it’s fucking BULLSHIT i ate five times a day but you know what i considered a meal? four whole wheat cookies that’s dinner, soup w 10 pieces of penne that’s breakfast. your brain doesn’t work like it’s supposed to with this disease it starts to rationalize things that are very very scary - you don’t even notice yourself lose weight when you pass 100 lbs - your stomach shrinks to the point where three spoonfuls of rice make it feel full and for the first few weeks of recovery you’re just stuffing down food until it hurts and it feels heavy and that’s normal but it absolutely gets better - your body needs carbs to survive - your brain doesn’t work like it’s supposed to your concentration turns to shit and you feel like you’re walking around in a thick fog - everything is mentally and physically exhausting - a banana is not a meal, it’s barely a snack

IG plgnsk