Pink In The Night

Y'all I just want you guys to know that at the protest tonight in Rochester, cops keep gassing the Frederick Douglass statue on the sidewalk because they think he's a protester who isn't leaving

You cannot MAKE THIS SHIT UP

Reblog the pumpkin king and you’ll lose 5 pounds this week

(just do it)

It’s sad how so many people know what they have to do to get to their goal, but they don’t have the self-control to execute it

✨VICTORIA’S SECRET WORKOUT ✨

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OUTER THIGHS:

60 dumbbell side lunges (each side)

30 dumbbell standing outer thigh lifts (each side)

50 lying outer thigh lifts

50 half bridge thigh abductions

50 walking lunges

BOOTY:

50 squats

2 minute wall sit

50 donkey kicks (each side)

50 donkey leg raises (each side)

30 single leg half bridge circles (each side)

100 swim kicks

CALVES:

100 calf raise pulses

100 plié calf raise pulses

100 toe-in calf raise pulses

50-step farmer’s walk

INNER THIGHS:

30 inner thigh cross-crossing (alternating)

15 inner thigh circles (each side)

50 sumo squats

WAIST/OBLIQUES:

30 side hip raises (each side)

100 side heel-touch crunches

50 butterfly twist

200 criss-crosses

60 sec vacuum

STOMACH/ABS:

20 lying double leg lifts

20 reverse crunches

10 single-leg ball rolls

1 minute plank

10 roll ups

10 ‘1,2,3’ pulses

11 dig and drags

ARMS:

40 dumbbell bicep curls (per arm)

10 push ups

10 diamond push ups

1 minute golf ball arms (per arm)

10 single-leg tricep dips (per arm)

Reblog if Black Lives Matter to you

Where are those woke white people at!?

Just saw this and I am dyingggg to have this kind of transformation

mom said it's my turn to hand out the ominous and vague warnings

🌻summer thinspo🌻

🌪🥀

(pictures from pinterest)