Guys Where Are You

Body check for today! 5’1 and around 99lbs, idk exactly but I’ve definitely lost some fat and gained some muscle bc I’ve been working out like crazy

thinspo

L e g s

Workout Masterpost

 STRETCHING 

Quick/ light stretches 

5 Minutes body stretch 

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes 

Avoid bulking up / stretching for ballerina muscles 

12 minutes beginners stretch 

Deep/ intense stretches 

ballet barre for stretching and strengthening 

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine 

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS 

10-15 minutes 

Cardio & Strenght workout

Strong Abs workout 

Lean Inner Thights

Strong abs workout 

Toned booty workout

standing abs workout

20-30 minutes 

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30  minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout 

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge 

Yummy little soup

2 cups of water

3 tablespoons of chicken flavoring (30cals)

Lemon pepper (to taste 0cals)

Garlic powder (to taste 0cals)

1 tablespoon low sodium soy sauce (10 cals)

1 tablespoon Siracha (15cals) *Optional if you don’t like spicy stuff*

4 or 5 little leaves of cilantro just cause I like the way it tastes so also optional

✔55cals total

I made this randomly on the spot today and it was honestly good and I didn’t even finish it all and if you wanna make it hearty add some chicken n veggies or keep it all veggie up to you~♡☆♡☆

do not talk to me or else i WILL cry . fucking try me

This audio is too realistic

HW: 185lbs > LW: 127lbs

I will get back to my lowest weight 🤞🏽