Day 2 Of Liquid Fast. Got Woke Up A Bunch Last Night By Weather Alarms But Didnt Have A Tornado. Im So

Prompt 2: judgement

1. What are three things I’d change about myself if no one could judge me?

If no one could judge me I would make myself less nice. Im too often a pushover and people pleaser and I want to be stronger in myself. I would be slender and strong. Like one of those folks who doesnt look strong but can pick up nearly their own weight. Quietly powerful. I would be louder. I have been taught for so much of my life to keep quiet and deal with things. I want to be able to be LOUD. I'm not good at that even when it's appropriate.

2. What is my biggest fear about how others perceive me? People look to me for guidance and being a rational voice. Its nice to know that Im seen that way sometimes, but Im only human. I am fallible and I get things wrong. I fear giving bad advice and suggestions and leading folks wrong.

Knowing about metabolism days this makes a lot of sense!

HEY, I NEED YOUR ATTENTION I HAVE A GREAT TIP!!!

Keep your body GUESSING!

What I mean is that you don't eat the same amount of calories every single day, your body will get used to it and the weight loss will get stuck and you have to decrease your calorie intake more and more.

What you could try, is to eat different amount of calories every day. It can vary from 200 to 1500 kcal. Trust me I just took a massive shit and my metabolism has never been better!

Thanks for listening, be safe!

✨️🫙✨️Spells✨️🫙✨️

You really can be so perfectly tiny,

I promise I promise.

• • • •

They tell us lies about a natural weight.

Make you believe you needed the waste you ate.

Sure it's tasty until it's far too late.

• • • •

My little lovies,

You were made to float

• • • •

Light as a feather.

Light as a leaf.

Sacrificing this is not worth that evening treat.

• • • •

Be strong now

So you can be so delicately fragile later.

• • • •

No more fighting for thinness in vain

Commit to be better today 🤍🤍

Pretty pretty please? :}

Your hungry?

Now take of all ur clothes and get infront of a mirror

Still hungry?

Nope, I didn’t think so

Stay strong,stay disciplined it WILL pay off

Rebloging to remember to do later!

At home abs inspired by calisthenics to help start building some core strength✨

©️Credit ig @beth_fitnessuk

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife

oof

Crying.

My Top 6 favorite exercises (Butt & Thighs):

Yoga will only give you a good stretch as far as I've seen.

But exercises will surely boost your metabolism and improve your overall mood.

Bird - Dog pose :

It's kinda like a Plank.

Because you have to hold each pose like you would hold a Plank pose.

Hold for 20 sec and slowly switch the side.

(20 sec ) × 10 × 2

Works well on the core and hamstrings.

Sumo Squats :

This will really work well on your inner thighs.

The trick is to hold the one piece dumbbell as low as possible as you're doing it.

15 × 3

Back Lunges :

I prefer backward than forward because you will really feel the burn in your glutes & hamstrings.

15 × 3 (both sides)

Side Leg Abductions :

You can do it when you are on your bed feeling kinda lazy... Just by sleeping on your side.. This is one of those exercises I enjoy doing the most..

The trick is to do it slowly..

It is also super effective on your side thighs and navel..

20 × 3

Back leg Abductions :

Will make your glutes burn... 🔥🔥🔥

Effective if consistent..

10 × 3

Deadlifts :

Last but not the least.. my all time favourite.

This exercise is all you need tbh..

Effective.. 🔥🔥

Metabolism boosting.. 📈📈📈

Works good on the core & legs..

But mind the posture.. it has a reputation for causing back pains if it is not done right..

10 × 3

February Magic Correspondences

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠄⠄⠂⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁

February is a month of love, abundance and purification. As winter gradually gives way to the first hints of spring, it's the perfect moment to cleanse the past and open the heart to new possibilities. This month is deeply connected to Februus, the Roman god of purification, who help us to release what no longer serves us. His influence encourages rituals and practices that help clear away negativity and create space for fresh intentions. This month brings an energetic focus on passion, fertility, and harmony. It’s a time to honor the primal forces of love and joy, whether in romantic relationships or in the bonds we share with ourselves and others. February also honors Juno Februa, goddess of love and sacred unions, and Faunus, god of fertility and nature. In this month of both purification and passion, it’s an ideal time to work with love spells, self-care rituals, and practices that help purify your mind and spirit.

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠄⠄⠂⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁

Celebrations:

Imbolc / Candlemas (February 1-2)

Lupercalia (February 13-15)

Parentalia (February 13-21)

Juno Februa (February 14)

Valisblot (February 14)

Valentine's Day (February 14)

Planets:

Venus, Moon, Mars

Flowers:

Snowdrops, Crocus, Violet, Carnation, Primrose

Herbs/Plants:

Rosemary, Myrrh, Nutmeg, Pine, Sage, Hyssop

Tarot Cards:

The Lovers, Two of Cups, Four of Wands

Fruits:

Banana, Grapefruit, Kiwi, Pomegranate, Strawberry, Blood Orange, Blackberry

Vegetables:

Cabbage, Leeks, Carrots, Potato, Cauliflower

Deities:

Februus, Faunus, Juno, Venus, Cupid, Pan, Aphrodite, Ares, Eros, Dionysus, Persephone, Brigid, Áine, Yue Lao, Lada, Bastet, Oshun, Sjöfn, Aradia

Colors:

Purple, Pink, White, Blue, Yellow, Silver

Runes:

Wunjo, Gebo, Ehwaz

Crystals:

Amethyst, Rose Quartz, Ruby, Garnet, Moonstone, Aquamarine, Pink Agate

Animals:

Otter, Sheep, Dove, Lamb, Wolf, Dog, Deer, Goat

Trees:

Rowan, Cedar, Myrtle, Laurel

Symbols:

Hearts, The Phallus, Brigid’s Cross, Snowdrops, Candles

Magical Powers:

Love, Fertility, Purification, Sex Magick, Healing, Abundance, Faerie Magick

ACTIVITIES TO DO

💌 Celebrate the season’s festivities.

💌 Clean your garden.

💌 Cleanse your home .

💌 Do love or fertility spells.

💌 Practice self-love and kindness to yourself.

💌 Work with deities connected to this month.

💌 Enjoy dairy products like milk or cheese.

💌 Light candles around your home.

💌 Connect with the fire element.

💌 Read about faerie folk.

💌 Connect with deities associated with love.

💌 Meditate in nature and leave seeds for birds.

💌 Cook and share meals with loved ones.

💌 Show love to your body.

💌 Donate to Animal shelters.

💌 Try new recipes with blackberries.

💌 Write gratitude letters to the Universe or your deities.

💌 Buy yourself something special, you deserve it♡

💌 Eat comforting foods like chocolate or pancakes (make a wish when flipping pancakes!).

💌 Try new ways of divination.

💌 Do kitchen magick and cook recipes with intentions.

💌 This month is all about purification so get rid of all toxic people that hurt you.

💌 Pick snowdrops, dry them, and use them for future spells.

💌 Read about Godess Brigid.

💌 Take care of you both mentally and physically.

💌 Start a journal.

💌 Wear rose quartz and pink agate in your pockets to attract positive love and harmony.

💌 Donate things you don’t need anymore.