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12 Reasons You're Not Seeing Results From Your Exercise - Men's Variety

Working Out But Not Seeing Results? Worried that all the work and effort you’re putting into your body isn’t showing off? Concerned because you’ve been working out for a few months now and still don’t see results? Don’t worry, many people who start exercising have that problem too. Exercising and…

Devin Jackson Randall offers 12 reasons we don't realize the results we seek in a exercise program in the following Men's Variety article.

What are your thoughts about probiotics? Check out shoptophealth.com for probiotic supplies!

Probiotic Supplements - Yes or No?

Happy Sunday, kittens!  I hope everyone is having a good weekend and not dreading Monday too much.

So what do you all think about probiotic supplements such as Culturelle and Align?  Pros, cons, love ‘em, hate ‘em?

I am trying to eat more veggies and lean protein, and less sugar and bread. This has resulted in some, let’s say specific gastrointestinal issues, if you catch my drift.  Would something like a probiotic be beneficial in this case?

I’ve also read that fermented foods like sauerkraut are similarly beneficial for the gut.  Would those be preferable to a supplement?

As always, I appreciate all of you offering recommendations, advice, and your own experience.  This getting healthy thing is a trip, but having friends along for the ride makes it a bit easier.

~~ Peace, love and puppy hugs!

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Digestive problems are being investigated in space. If you struggle with gut health you can find gut healing products at shoptophealth.com! 

Your Gut in Space

Finding the Right Balance for the Microbiota

Trillions of microorganisms live on and in the human body, many of them essential to its function and health. These organisms, collectively known as the microbiota, outnumber cells in the body by at least five times. 

Microorganisms in the intestinal tract, the gut microbiota, play an especially important role in human health. An investigation on the International Space Station, Rodent Research-7 (RR-7), studies how the gut microbiota changes in response to spaceflight, and how that change in turn affects the immune system, metabolic system, and circadian or daily rhythms. 

Research shows that the microbiota in the mammalian digestive tract has a major impact on an individual’s physiology and behavior. In humans, disruption of microbial communities has been linked to multiple health problems affecting intestinal, immune, mental and metabolic systems.

The investigation compares two different genetic strains of mice and two different durations of spaceflight. Twenty mice, ten of each strain, launch to the space station, and another 20 remain on the ground in identical conditions (except, of course, for the absence of gravity). Mice are a model organism that often serves as a scientific stand-in for other mammals and humans. 

Fecal material collected from the mice every two weeks will be examined for changes in the gut microbiota. Researchers plan to analyze fecal and tissue samples after 30 and 90 days of flight to compare the effects of different durations of time in space. 

With a better understanding of relationships between changes such as disruption in sleep and an imbalance of microbial populations, researchers can identify specific factors that contribute to changes in the microbiota. Further studies then can determine proactive measures and countermeasures to protect astronaut health during long-term missions. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

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Probiotics may be good for us to take. This video explains occasions when we should take them. It is a good idea to check with our doctor as well.