K2D3 Is A Great Vitamin Combination That   Protects Bonehealth While Reducing Calcification Of Blood

Dr. Louis Castaldi is showing how sensitive our bodies are to certain foods! Watch this!

We have been looking at vitamins for women and men this week. Because there are a lot of options on shoptophealth.com, we are offering this vitamin bible today! Order it on our website and have it delivered to your home!

It is officially #Fall! Comment down below and tell us your favorite fall #food!

Breakfast and lunch are covered here!

Check out shoptophealth.com for supplements and vitamins!

Meal prep for the week

This is literally the easiest thing to make: breakfast burritos

4 eggs

Half a turkey sausage

Black beans

½ cup of cheese

Salsa

Made 10 freezer burritos and I like to pop mines in the oven while getting ready, but you can put it in the microwave as well.

For lunch I made a copycat version of the Starbucks pb&j bistro box

Whole wheat bread

Creamy peanut butter

Grape jelly

Red apples (I believe they’re called gala apples)

Baby carrots

I’ll probably take a picture of mines tomorrow and post it. I don’t like my bread cold, so that’s why I’m not prepping that and it’s super easy to make.

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Pair your #supplements with this easy beginner's #workout! Save this #photo to your #MobileDevice and follow along for the week! Try it out and let us know what you think!

We wanna hear from you! What is some of the best #health advice you have ever received! Comment your answers below!

Shop Top Health Goals

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