Really? A Survey States, "Over 60% Of Millennials Surveyed Think Their Generation Is More Focused On

Many choices for breakfast!

Check out shoptophealth.com for great nutritional products!

Keeping track of time!

Shoptophealth.com hopes you have better control of your time! Have a great weekend.

Get your #greens in easier. Our #supplement #powder is filled with #organic #fruits and #veggies that #nourish your #body, and also helps your #digestive tract! Visit our website to order yours today! https://shoptophealth.com/product/super-greens-powder-premium-superfood-20-organic-green-veggie-whole-foods-wheat-grass-spirulina-chlorella-more-antioxidant-digestive-enzyme-probiotic-blends-vegan-juice-supplement/

Healthy eating leads to healthy living Check out shoptophealth.com for vitamins, minerals, probiotics, and accessories!

Prebiotics or Probiotics

These foods are rich in prebiotics and probiotics:

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See the natural herbs that help your body! Check out shoptophealth.com for ashwagandha and helpful supplements!

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I personally use activated charcoal when I experience bloating and gas from bad choices in food combinations. . . . or when I feel like I've gotten food poisoning, which happens to me more than I'd like to admit.

Same goes for Ginger, it's great for digestion and supporting a healthy inflammatory response. I'll do ginger either in teas, or I'll buy the fresh, organic, root, skin a chunk, poke a few holes in it, and boil it in tea or throw it in water. If you've got one of those selzter making machines you can make your own ginger ale with fresh ginger root, no syrups required.

Milk thistle is divine. I try to take that one in a quality brand capsule since its more potent that way, but the tea is great too. It helps the liver out and I do feel like I digest fats and eliminate more completely when I take it. Dont get squeamish on me, let's at least try and pretend to be mature adults.

The other one I've used is ashwagandha, mostly in tea form as well. I love it for keeping stress down and keeping me on an even keel, but I had no clue it was also helpful for maintaining healthy thyroid function.

If you have any experience using some of these, let me know!

Make sure to #stretch before and after your #workouts!

Today we want to share the benefits of taking a multivitamin. Dr. Meschino explains the benefits in this article and video.

We  want to share a light hearted video today!