Stop And Listen To Dr Sam Robbins Discussion Of 10 Beneficial Supplements! You Will Find Many Of These

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We need to be careful about the supplements we take. Check out the books we have on shoptophealth.com to guide you to the best products!

They claim to help you sleep, make your hair grow, speed weight loss, improve your sex life and ward off the nasty cold going around the office. Though it’s often impossible to tell if dietary supplements work, consumers generally feel certain they can’t hurt.

But they can.

The Food and Drug Administration has identified hundreds of supplements tainted with pharmaceuticals – from antidepressants and erectile dysfunction to weight-loss drugs – since 2007, a study published Friday shows. Even after FDA tests proved the supplements contained unapproved or recalled medications, many of the products continued to be marketed and sold, the analysis finds.

The report in JAMA Network Open calls into question the FDA’s ability to effectively police the $35-billion-a-year supplements industry.

No Wonder It Works So Well: There May Be Viagra In That Herbal Supplement

Photo: Courtesy of FDA Flickr

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At Shop Top Health we encourage you to check with your physician regarding supplements that are beneficial. Watch this video for some great guidelines:

We need to take a break sometimes to make the day fulfilling! Check out shoptophealth.com for supplements to aid good health!

self care tips

This is the collection of things I do when I’m feeling overwhelmingly anxious and/or depressed. I thought I’d share in case anyone else finds them helpful.

fill a clean glass with water and drink it all. don’t chug, but don’t set the glass down until it is empty. refill the glass and keep it close to drink for the rest of the morning/afternoon/evening.

make your bed. everything will feel a bit cleaner. while you’re at it, put all your dirty clothes in a basket or the laundry room. you don’t have to wash them, just get them put away. 

take a cool shower. wash your face. put on clean, comfortable clothes.

open a window if possible. if not, open the blinds.

stretch, do some yoga, do a full blown work out if you want. 

don’t forget to drink your water.

when you need a break, make something. write a story, draw a picture, bake some banana bread. do something that doesn’t take a long time but you enjoy. now you’re having fun and being productive.

stay away from screens when possible. give your eyes a break.

lie down somewhere quiet in a savasana pose. if you have trouble clearing your mind, think of something that makes you really happy. don’t stop until you can’t help but smile.

remember that everything changes. everything passes. everything will be okay.

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But what’s the hardest stage to get through? Find out in our NEW video: https://youtu.be/o3I0mJ2RfU0

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