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@veganbranding on IG

I personally use activated charcoal when I experience bloating and gas from bad choices in food combinations. . . . or when I feel like I've gotten food poisoning, which happens to me more than I'd like to admit.

Same goes for Ginger, it's great for digestion and supporting a healthy inflammatory response. I'll do ginger either in teas, or I'll buy the fresh, organic, root, skin a chunk, poke a few holes in it, and boil it in tea or throw it in water. If you've got one of those selzter making machines you can make your own ginger ale with fresh ginger root, no syrups required.

Milk thistle is divine. I try to take that one in a quality brand capsule since its more potent that way, but the tea is great too. It helps the liver out and I do feel like I digest fats and eliminate more completely when I take it. Dont get squeamish on me, let's at least try and pretend to be mature adults.

The other one I've used is ashwagandha, mostly in tea form as well. I love it for keeping stress down and keeping me on an even keel, but I had no clue it was also helpful for maintaining healthy thyroid function.

If you have any experience using some of these, let me know!

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Here are some great ideas for some nutritious meals! Check out shoptophealth.com for vitamins and minerals!