Shadowcherie - Shadowchérie.

I am stronger than I think, and each day is a new opportunity to become better. The habits I have now do not define me; they are just where I am right now. I have the power to change, to build better habits, and to create a healthier, happier version of myself.

Each time I fall short, it is not a failure, but a lesson. I am learning, growing, and becoming more resilient. I am not perfect, and that’s okay. Perfection is a lie. What matters is my progress, no matter how small it seems.

I am capable of making healthier choices for my mind, body, and soul. I choose to let go of the bad habits that hold me back, and I replace them with habits that support my well-being, my growth, and my dreams.

I am learning to be patient with myself, to trust the process, and to believe in my ability to transform. Every step I take is one closer to the person I want to be. I am not rushing; I am moving forward at my own pace.

I will not let negativity control me. I am in control of my thoughts, my actions, and my future. I choose to think positively, even when it's difficult. I am not alone on this journey, and I have everything I need within me to succeed.

Today, I choose progress over perfection. I choose patience over frustration. And I choose myself over anything that holds me back.

@bloomzone ✒️

you already have everything you want !!!!!

short workouts, add-ons, and finishers

6 minute pilates bubble butt by daisy keech

8 minute hourglass abs by daisy keech

8 minute barre & pilates core by fitbymik

9 minute slim arms by mizi

10 minute inner thighs by move with nicole

10 minute daily pilates abs by celamarr

10 minute pilates booty by celamarr

10 minute hourglass abs by celamarr

10 minute squat challenge by eleni fit

10 minute abs & waist pilates by celamarr

10 minute pilates butt lift by eleni fit

10 minute pilates arms by eleni fit

10 minute thighs & booty by eleni fit

10 minute pilates booty by celamarr

10 minute pilates booty by eleni fit

10 minute pilates butt lift w/ankle weights by eleni fit

10 minute arms & back by eleni fit

10 minute flat belly & thighs by eleni fit

10 minute killer abs by celamarr

10 minute full body by eylem abaci

10 minute yoga abs by eylem abaci

10 minute legs by pamela reif

10 minute back by eylem abaci

10 minute glutes by celamarr

10 minute yoga legs by eylem abaci

10 minute pilates butt & thighs by mary braun

10 minute glutes bridge burnout by pamela reif

10 minute ab lines workout by pamela reif

10 minute upper body pilates by lidia mera

10 minute 90 degree shoulder workout by emi wong

10 minute ab sculpt by fitbymik

10 minute barre abs by fitbymik

10 minute slim back & posture workout by emi wong

10 minute arm workout by eleni fit

10 minute slim back & bra bulge workout by emi wong

10 minute pilates booty by boho beautiful yoga

10 minute slim inner thighs by hailey c.

10 minute daily abs workout by madfit

10 minute fat burning yoga by hailey c.

10 minute chest & back workout by pamela reif

10 minute hourglass abs pt. IV by daisy keech

10 minute slow abs by pamela reif

10 minute lower abs & love handle workout by madfit

10 minute hip dip workout by daisy keech

10 minute hourglass workout by hailey c.

10 minute cellulite workout by hailey c.

10 minute love handle workout by emi wong

10 minute resistance band booty workout by madfit

10 minute side abs & side booty by pamela reif

10 minute booty w/ resistance band by pamela reif

10 minute hourglass thighs & booty by hailey c.

10 minute inner thigh workout & stretches by hailey c.

10 minute slim arms by hailey c.

10 minute grow taller yoga by hailey c.

10 minute lean & toned legs by move with nicole

10 minute leg/inner thigh challenge by boho beautiful yoga

10 minute hourglass body by hailey c.

10 minute fix neck hump & forward head tilt by hailey c.

12 minute daily essentials workout by eylem abaci

12 minute arm workout by fitbymik

12 minute elegant arms by pamela reif

12 minute side booty by pamela reif

12 minute booty & thighs by fitbymik

12 minute daily fat burning yoga by hailey c.

15 minute full body mini band workout by eleni fit

15 minute abs & glutes by eleni fit

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay