Four Reasons To Go Outside
Four Reasons to Go Outside
Recently, people have had more reasons to stay indoors than ever before. It is important that we keep our health and safety at the forefront of our priorities. But it is also important to remember the effect that being inside for too long can have on you. Being outside and connecting with nature has proven benefits to your health.
Fact, nature walks can improve your memory. Have you been feeling scatter brained the more cooped up you have been in your house? A study done in 2008 by psychologists Marc G. Berman, John Jonides, and Stephen Kaplan ran experiments to show that walking in nature can improve memory, or what they refer to as “attention restoration theory.” (1)
Fact, nature can improve your health. I don’t just mean by extracting important medicine from vital plants, or essential oils. I am talking about Vitamin D directly from the sun. Just because we do not photosynthesize like plants, doesn’t mean we do not gain anything from a little sunlight. Vitamin D is necessary to our body and, according to Harvard’s Health Department, is potentially linked to fighting diseases like cancer. (2)
Fact, walking through nature can relieve stress. Scientists led by Liisa Tyrvainen of the Finnish Forest Research Institute ran a psychological investigation into the psychological impacts being in nature had on stress levels. Their findings “suggest that even short-term visits to nature areas have positive effects on perceived stress relief compared to built-up environment.” (3)
Fact, outdoor time is imperative for childhood development. According to the Child Mind Institute (4), playing outdoors is important to children for a variety of reasons such as reducing stress and fatigue, to building confidence. The outdoors provides kids with a stimulating environment that allows them to safely engage in independent and creativity inducing scenarios. Without a phone screen constantly supplying thoughtless entertainment, they are challenging themselves to provide their own entertainment by interacting with the world around them.
The Sawgrass Nature Center hosts a unique environment for people of all ages to engage with nature and enjoy wildlife. By visiting you are not only providing yourself with a healthy walk through nature and a chance to see interesting wildlife, you are also helping to sustain a center that has been protecting and healing Florida’s native wildlife for twenty-five years.
https://sawgrassnaturecenter.org/2020/09/15/spending-time-outdoors-is-important/
Citations:
Berman MG, Jonides J, Kaplan S. The Cognitive Benefits of Interacting with Nature. Psychological Science. 2008;19(12):1207-1212. doi:10.1111/j.1467-9280.2008.02225.x
Harvard Health Publishing. Spending time outdoors is good for you, from the Harvard Health Letter. Harvard Medical School. July, 2010. https://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you
Liisa Tyrväinen, Ojala A., Korpela K., Lanki T., Tsunetsugu Y., and Kagawa T. The influence of urban green environments on stress relief measures: A field experiment. Journal of Environmental Psychology. June 2014. https://www.sciencedirect.com/science/article/abs/pii/S0272494413000959
Cohen, Danielle. Why Kids Need to Spend Time in Nature. Child Mind Institute. September 2020. https://childmind.org/article/why-kids-need-to-spend-time-in-nature/
More Posts from Sawgrassnaturecenter and Others
Chip, the Florida Box Turtle, is aptly named due to the chip in his shell. Florida Box Turtles are known for their unique ability to fold the bottom plate of their shell up to the top part of their shell to turn their shell into a protective box from predators. This is probably what saved Chip’s life from the predator that took a chunk out of his shell.
Chip was brought to the SNC by a Florida resident that found him injured in a park. We do not know what caused this injury, but because it prevents him from living safely out in the wild, the SNC provides him permanent sanctuary. It doesn’t hurt that he is also a total sweetie.
We’ll be the first to admit that sometimes trying to lead a zero-waste or organic lifestyle comes with a cost association. But in a year such as this, or any other year you might have a tight budget, there’s no need to feel guilty about not spending more to do more for the environment. In this article we will discuss some easy, affordable ways to reduce your waste footprint on the planet that won’t have you breaking the bank.
https://sawgrassnaturecenter.org/2021/01/19/zero-waste-on-a-budget/
Who was Marjory Stoneman Douglas?
It is Women’s History Month and we would be remiss if we did not discuss one of the most iconic women in the environmental sciences: Marjory Stoneman Douglas. Marjory’s work in conservation was so impactful she was inducted into several halls of fame, awarded the Presidential Medal of Freedom, and has several institutions now named after her. But just what did Marjory do to earn these honors?
Born in 1890, Marjory Stoneman was a suffragette and an environmental advocate. She became a Miami resident in 1915 when there were under 5,000 people there. From there she would dabble in several different careers in The Miami Herald, the Navy, and as a freelance writer. All of these experiences would cumulate to her writing her book: The Everglades:River of Grass. This book was a pivoting point for the way people viewed the Florida Everglades and its importance. The impact of this book is often compared to Rachel Carson’s Silent Spring.
Her research and writing motivated people like never before to not just see the value in the Everglades, but to protect it from impending real estate development. She is part of the reason the Everglades is now a national park. Her work to protect the Everglades and its conservation continued well into her later years until she died at the age of 108 in 1998.
Two South Florida public schools are named in her honor: Broward County Public Schools’ Marjory Stoneman Douglas High School and Miami-Dade County Public Schools’ Marjory Stoneman Douglas Elementary School.
"Psst... Wolves are essential. Pass it on 🐺" https://t.co/EFIrbC0Ko3
Wow I found an avocado just laying on the ground!
Whoops! Never mind, looks like it was a shy little friend from the order Testudines!
Paws what you’re doing: It’s the Sea Otter Cam!
Great Horned Owls are native to the Americas, with a preference for deciduous, coniferous, forest, and desert habitats. They are carnivores with a diet that includes small mammals, reptiles, and even other owls!
Fun fact: When clenched, a Great Horned Owl’s strong talons require a force of 28 pounds to open.
Our resident owl is with us due to a permanent wing injury that prohibits them from ever flying properly again.
SNC Staff took a stroll through one of our local parks, Tall Cypress, and spotted Beauty Berry and Red Lichen. It’s important now more than ever to immerse ourselves in nature for improved mental health. Look in your area for local parks and nature centers that are accessible to the public. Remember to stay safe and healthy.
Tall Cypress was destined to be redeveloped into real estate until a Coral Springs High School Club called Save What’s Left began advocating for the area’s preservation and safety. The City of Coral Springs and Broward County through joint collaboration agreed to preserve and maintain the area. A phenomenal feat accomplished by teenagers. Remember anything is possible when you work together and never doubt the capability of youth!
This is the same advice we give to people calling the nature center every day. Great content to share around for concerned citizens.
Since it’s almost that time of year again!
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The Sawgrass Nature Center (SNC) is a nonprofit located in South Florida. Our mission is to educate the public about native wildlife and environmental stewardship. We also rescue, rehabilitate, and release injured, orphaned, or sick wildlife. Animals that cannot be released due to permanent injuries or disabilities are given a forever home on site with animal keepers that know how to properly care for them. We are able to operate due to donations from generous patrons. If you are interested in helping us further our mission, check us out at: https://sawgrassnaturecenter.org/
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