Tumblr. I Have A Proposal For You.

Sure you got your gym membership and you’re getting your body strong and stuff but what are you doing to increase your pain threshold? Gym people often overlook this vital aspect of the human anatomy. I’ve been hitting myself in the back of the head with a wrench 30 times a day for 3-4ish years I can’t even feel it anymore

the story of kfc fucks me up man. the colonel founded this gas station that expanded to restaurant, the chicken at the restaurant gets popular, makes KFC, it gets big and he sells it to a corporation for a lot of money. realizes he got sorta scammed out of the true worth of kfc so tries to get more money and they refuse and the courts side against him. then he starts a new chicken restaurant claiming the corporate people were not making chicken to his standards and kfc sued him because kfc owned the colonel's likeness and the courts agreed. a corporation owned this man's name and appearance. he wasnt allowed to use either, thus legally erasing his reputation making it harder for him to get taken seriously in any food venture. the man, to the day he died, was going into kfc's and throwing fits because the food had fallen into such bad shape he hated it was associated with him. and it's like, whether he's a bad man or a good man or whatever, a corporation owned his identity, stopped him from using his reputation and identity in other businesses, and refused to acknowledge his outrage that they changed his recipes and still attributed it to him. this is literally the obnoxious plot of a jay and silent bob movie, but it was this dude's real life. what the fuck.

The person I reblogged this from deserves to be happy

I tried to scroll past this. I really did

Me and my mutuals rebloging the same post

whats the difference between outlaws and inlaws

"The trannies should be able to piss in whatever toilet they want and change their bodies however they want. Why is it my business if some chick has a dick or a guy has a pie? I'm not a trannie or a fag so I don't care, just give 'em the medicine they need."

"This is an LGBT safe space. Of COURSE I fully support individuals who identify as transgender and their right to self-determination! I just think that transitioning is a very serious choice and should be heavily regulated. And there could be a lot of harm in exposing cis children to such topics, so we should be really careful about when it is appropriate to mention trans issues or have too much trans visibility."

One of the above statements is Problematic and the other is slightly annoying. If we disagree on which is which then working together for a better future is going to get really fucking difficult.

things i learned from my therapist

Asking for help takes courage and is not a sign of weakness.

All emotions are valid, including the uncomfortable ones.

Insightfulness is a useful skill when managing mental health.

When dealing with negative self talk, remember: if it’s something you wouldn’t say about a friend, why say it about yourself?

Reframing negative thoughts. “I’m worthless” —> “I feel worthless because xyz.” “I’m unproductive” —> “I would like to make better use of my time.”

Describing conflicting feelings with and instead of but. “I feel good and I’m having anxious thoughts.” “I have people that love me and I feel lonely.”

The phrase “I am having a scary thought right now, and I am safe.”

Resting and keeping busy are both equally important types of self-care. Same goes for me-time and socializing. Balance is the key.

Coping skills can and should be used even if you aren’t actively in distress.

Having an episode is like having a “brain attack.” It’s unexpected, but treatable.

When worried about worst case scenarios, ask yourself: “Will I be able to live with it?”

Healing takes time, but more importantly it takes willing, conscious effort.

Having a mental illness is like having a full time job. Don’t feel bad for devoting so much time and energy into it.

learning that people want you in their lives is a skill you can develop if it does not come naturally

It’s interesting how diseases rip through schools at incredible speeds despite being in an arguably modern, clean(ish) environment. I wonder if it has something to do with the whole “you need a doctor’s note to excuse your absence of even one day” combined with the average price of going to a doctor, the lack of education on things like “you’re still contagious even after the fever goes away”, and the overwhelming message of “if you don’t struggle through it, you’re a failure!”

friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace