Daily Check-in: July 16th, 2024 🎀

Day 4 - 90 Day Challenge 🎀

I got a lot done yesterday, I'm actually super proud of myself! I didn't do every single goal I had but I did a lot of them and to me that still counts for something!

🏋‍♀️ Physical Health

walked to and from campus✅️

did not hit 8k steps❌️

did not stretch before bed❌️

took my morning meds✅️

did not take my night meds❌️

read 3 chapters of Fast like a girl ✅️

made the decision to begin Intermittent fasting again ✅️

🧠 Mental Health

read a chapter of Atomic Habits ✅️

guided Journal in the AM ✅️

guided Journal in the PM ✅️

listened to a podcast from the mindset mentor about productivity ✅️

❤️ Emotional Health

answered the journal prompt "What am I addicted to?" (stimulation and validation were the two things i immediately thought of) ✅️

wrote down a list of relevant affirmations ✅️

read a section of 101 Essays ✅️

did not read a chapter of attached ❌️

📚 Intellectual Health

completed writing assignment for psychology ✅️

complete nutrition chapters quiz ✅️

researched PCOS friendly foods and diet ✅️

Researched fasting and it's benefits (specifically for PCOS) ✅️

did not budget yet ❌️

attempted but did not complete any language lessons ❌️

🥳 Social Health

did not zoom call with boyfriend ❌️

did not text friend ❌️

🥰 Self Love/Care

AM + PM Skincare ✅️

oil + washed hair + used a hair mask ✅️

cleaned around my bedroom ✅️

washed towels + sheets + pillowcases ✅️

washed dirty clothes ✅️

washed comforter ✅️

cleaned my makeup brushes ✅️

Misc.

decided I wanted to try out crochet in winter break

looked into other artsy hobbies

As I said, I got a lot done yesterday. My boyfriend and I ended up getting a little upset with each other over something which brought my mood down a little bit but I still managed to have a good day and him and I were good by the end of the day thankfully. communication goes a long way. Now, for today!

🏋‍♀️ Physical Health

morning workout

complete fasting window; 8 hour or less eating window

cook a healthy dinner

read a chapter of Fast Like A Girl

🧠 Mental Health

Read 1 Chapter of Make Your Bed

Meditate sometime during the day

AM + PM Guided Journal

❤️ Emotional Health

answer a journal prompt question

repeat affirmations to myself for 2 minutes

read a chapter of 101 Essays

read a chapter of attached

📚 Intellectual Health

1 Busuu Japanese Lesson

1 Duolingo Spanish Lesson

Complete remaining 2 Homework assignments

🏘 Adulting Tasks

look at insurance stuff some more

find Social Security card

disinfect all tech devices

🥰 Self Love/Care

Skincare at least once today

put away all clean clothes

lay down in silence for 3 minutes

So I replaced social health with adulting tasks as I'm a more introverted person so the only social tasks would be calling my dad or talking to my boyfriend or the occasional chat with the roommates. I also know that "lay down in silence" is odd but I'm trying to train myself to be okay with being bored. sort of like meditation but with an emphasis on the do nothing aspects.

I'm super tired today for no reason, but I know I'll get at least 90% of my goals met.

Til next time lovelies 🩷

Your version of top ten kpop song this year ?

It's such a hard question to answer, but here's my version!! (not necessarily in order, but these are my favorites, and yes, I doubled most cause there's so many good ones)

Queencard by (G)-Idle (this is actually my number one of all year, a repeat, a favorite, the best)

I AM/Baddie by IVE (I don't remember if I AM came out this year but ughhh soo good, and Baddie is in so many of my playlists right now)

OMG/Ditto by New Jeans (both were on repeat this year)

Bet On Me/Cake/Kill Shot by Itzy (both are so good, i wanna go on a run while listening to Bet On Me, its so motivating. The whole album was phenomenal)

ETA/Super Shy by New Jeans (again, both so good)

Unforgiven/ Perfect Night by Le Sserafim (I actually prefer the Japanese version of unforgiven cause of ADO and how good it sounds in japanese)

I Love My Body by Hwasa (such a girly bop about self love, heck yes)

Drama/Spicy by Aespa (Drama has me in a chokehold right now, and Spicy makes me feel like a bad b)

Bite Me by Enhyphen/LA LA LA or S-Class by Stray Kids (I am such a Stray kids stan now, this year was chefs kiss for their music, and Enhypens Bite Me was like, etheral)

Set Me Free/Moonlight Sunrise by Twice (I am such a Twice stan too, they are so close to being no skip discography for me)

Honorable mentions -

Rover by Kai

Young, Dumb, Stupid/Love Me Like This by NMIXX (I learned part of the dance for these two, so addictive)

Set me Free pt 2 by Jimin (finally freeeEEEeee)

Antifragile/Fearless 2023 version by Le Sserafim (antitititititititi fragileeeee)

Memories by Riize (so good sooo goood)

Off The Record by IVE (ughhh I fell in love after the first listen

don't know if these are kpop technically but Social Path by Stray Kids and Do Not Touch by Misamo were absolutely amazing and I played them on repeat together for so long)

Agassy by Soojin (*Mariah Carey voice "She's baaaaacccckkkk")

3D/Seven by Jungkook (he killed his solo songs)

Haegum by Agust D (too good to describe)

Hold On Tight by Aespa (catchyyyyy)

okay, I'm done but yes I love kpop and I am a multistan and I love this music genre so much

til next time lovelies 🩷

Daily Check-in: April 20, 2024 🎀

No update for Friday as all I did was go to class then go to work, come home, and sleep. But Saturday was a very good day and I feel as tho I did a good amount of things! And I feel good about the thing I did! <3

🩷 What I Accomplished:

woke up early before work (didn't hit my alarm three times and wake up tired, like I've been doing)

worked a ~7hour shift

agreed to cover a coworkers morning shift on Sunday 4/21

created a budget/ work plan for next semester to see how much I can make vs what most of my spending will look like

made an appointment to get a tattoo at the beginning of May (it's a tattoo to honor my dad and my late mother, who will have been gone 10 years this year. I wanted to honor my dad with the tattoo as well because he has been an amazing parent for the last 10 years, and I love and appreciate him so much)

booked an intro class at club pilates for mid-may (finally going to see if I enjoy it, and if so, will continue taking classes next semester!)

did a morning yoga workout

reflected on why I've been having a hard time sticking to my goals/daily tasks lately

washed my laundry (didn't put away tho)

💞 Good Things That Happened:

my friend gave me a ride to work

my favorite supervisor gave me a ride home from work

ate some spicy cheesey ramen

had a really good day at work

was able to request a day off work for beginning of May

got told my tattoo won't cost as much as I had thought

talked more with my roommates

💔 What Could've Gone Better:

drank too much coffee, and too late at night

had a near panic attack because of the coffee and cried myself to sleep

didn't zoom with my boyfriend because of how bad the coffee made me feel

lost trust with a different supervisor that I had thought was cool with me ( made me realize you can't trust most men to keep their word nowadays. not all men. just the men where I live at least.)

didn't study anything or do anything I felt was productive

💗 Stuff For Sunday:

work a shift

clean bathroom

wash pillowcases and towels

dust bedroom

practice some past chemistry homework problems

pick up medication from pharmacy after work

draw up rough sketch of tattoo idea

morning yoga?? we shall see

DONT drink too much caffiene

til next time lovelies 🩷

p.s Check Out My Depop shop!

💕 Song of The Day: Pied Piper - BTS

this song has been making me feel the same way that House of Cards has, which is saying a lot. I love this song so much right now.

Daily Check-in - July 25, 2023 🎀

Today was a rough day. I had to stay later at work so I didn't get home when I wanted. My roommates ended up making dinner and I over ate a bit because I had not eaten for about 8 hours prior. I'm also completely exhausted so I didn't do my night routine. I did prep myself for tomorrow morning so I have my workout to look forward to!

🩷 What I Ate Today:

Breakfast - A two good anilla Greek yogurt bowl with granola, peanut butter, chia seeds, and a sliced banana, and a cup of coffee.

Lunch - A salad topped with sliced bits of sharp cheddar cheese, chopped carrots, and tuna mixed with avocado oil mayo and two grapes that a coworker gave me.

Dinner - Two servings of homemade Spanish rice, and one burrito with ground beef, shredded cheese, homemade refried beans, sour cream, and salsa.

Snacks - Bowl of watermelon and one babybel cheese.

Other - One cup of coffee with French vanilla creamer, one bottle of water with a dissolved electrolyte tablet

Water : 65oz water not bad but could've definitely been better

🩷 Workout - Lower Body Pilates

I only did this one this morning as I did not sleep well last night but still woke up early to get some movement in. I absolutely loved this workout, though the glute bridge parts hurt my lower back a bit, so I need to work on my form. Wish it was 20 minutes fully, tho. Overall, 9.4/10

🩷 Habits I completed today:

Morning guided journal

Made my bed

Morning skincare

Workout

Didn't accomplish much today but tomorrow will definitely be better! I'm also super excited for tomorrow because one of my Yesstyle skincare packages that I ordered weeks ago is finally going to be delivered tomorrow!

🩷 Song of the Day: Rich Girl by Gwen Stefani, Eve

I'm trying to manifest some more financial stability and cash income so this song has definitely been a repeat in my playlist. I've also been listing to Money by Lalisa and 7 rings by Ariana Grande because I could use the increase cash flow coming my way.

That's all for today! I'm so sorry if this seems rushed, I am exhausted and litteraly going to fall asleep after I post this. I'll see you guys tomorrow!

Daily Check-in: April 5, 2024 🎀

Friday was a decently good day! I managed to get some stuff done despite extremely fatigue (thank you womanhood), a 6.5 hour class, and crying my eyes out on zoom with my boyfriend (again, thank you womanhood). I hate having a functional female body, but I love being a woman? ughh, the confliction

🩷 What I Accomplished:

completed Chapter 9 of Spanish on Busuu

Created an excel spreadsheet to track scholarship applications that I am going to begin working on soon

watched a short YouTube interview in Spanish for some passive/active-ish learning

took a peak at the pdf Spanish textbook I'm going to begin using

read the first chapter of Essentialism (not sure if I'm going to keep reading that for now)

caught up on hand written psyc notes from the last two lectures

created a list of things for my excel spreadsheet for hosting rent options near my campus (I am moving out of my current place soon)

made my brain dump list for the week

planned out my upcoming week loosely

contacted a financial peer mentor from my university for help learning about budgeting and saving better

🩷 Good Things That Happened:

my position in my restaurant class barely changed, so I'm happy

met most of my prioritized goals

decorated one of my tracking journals with cute stickers

got confirmation that my friend is taking me to work on Saturday

had a really good day overall

got to zoom call my boyfriend twice

talked to my dad on the phone twice

my grade in one of my classes went up from a 79 to an 83

🩷 What Could've Been Better:

my friend and I accidently swapped chem lab notebooks on Thursday so I wasn't able to do my report with the extension

got told I was talking to loud during my restaurant class :(

found that I'm working with a girl I'm not too fond of (due to her controlling and "authoritative" tendencies) for my restaurant class

cried on zoom with my boyfriend because this time of year is hard for me

lots of back pain and low stomach cramping

drank a soda after having a coffee and had waayyy too much energy

didn't drink enough water or eat enough protein/vitamin-richs foods

🩷 Stuff To Do Tomorrow:

work shift 8am to 3pm

complete small Spanish study tasks

read a chapter of a book

update my brain dump list

create excel spreadsheet for renting options near the campus

look into savings template for my goals

find out how many hours I've worked to guesstimate my pay for this upcoming paycheck

complete assignment for chemistry

Saturday is going to be a good day! I am going to make sure I have a good day on Saturday because even if bad things happen, it doesn't mean my day itself was inherently bad. Gotta stay optimistic

til next time lovelies 🩷

Current Weekly Workout Routine/Split 🎀

I’ve been doing a mixture of different kinds of YouTube workouts in my bedroom, but I have specific types of YouTube workouts that I do on specific days.

💕Here’s my current split 💕:

💗Monday - Abs/Pilates Abs

💗Tuesday - Lower Body/Lower Body Pilates

💗Wednesday - Cardio Dance/ HIIT

💗Thursday - Upper body + Core

💗Friday - Yoga or Pilates

💗Saturday - Pilates or Yoga

💗Sunday - Stretching

I always do some form of a warm up video before my workout and some form of cooldown afterward (except for yoga or stretching days). My goal is 30+ minutes of working out a day, not including my daily walks to work during the week. I pre plan my week of workouts every weekend so that way I can wake up in the morning and know what to expect. I also like to lay out my workout mat and clothes the night before. It helps eliminate the need to exert much willpower in the morning.

If you have any fitness YouTubers you like that do stuff like pilates, yoga, K-pop inspired workouts, or workouts for leaning out, losing weight, and toning up, please recommend them to me!

Some workout YouTubers I’m already familiar with are Chloe Ting, Lily Sabri, Pamela Reif, Yoga with Adrienne, Move with Nicole, Shirlyn Kim, April Han, Vivian Yuan, Madfit, Boho Beautiful Yoga, Hinafit, and Mish Choi. I’m open to any other recommendations!

Thank you!!

Day 22-24: 90 Day Challenge 🎀

I have been so busy the last few days. A final and an 8 hour work shift on Wednesday, a 6 hour work shift and a 4 hour serving shift for my class on Thursday and a 10 hour work shift today.

Consider this my update for today and tomorrow I will be back to our regular posts! I apologize. Life got to life-ing! But I made it out the other side of my semester so I'm so happy I final get this break!

til next time lovelies 🩷

2024 goals & resolutions 🎀

with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.

💕 Financial Goals

build my savings account to a minimum of 1000$ by the end of the year

save enough (~800$) to move into an apartment with my boyfriend

pay off my two credit cards, then use them sparingly

begin investing my money

use a monthly budget spreadsheet (loosely)

💕 Health Goals

Follow a semi anti inflammatory diet using the 80/20 principle

get closer to my goal weight range (healthy weight for my height)

only eat out on occasions, otherwise cook at home only

incorporate more whole foods into my diet

stay hydrated on a consistent level

💕 Fitness Goals

walk 7k-10k steps daily

keep a consistent weight lifting/cardio routine

begin attending pilates/workout classes

don't skip any of my yoga classes at my university

work on improving health and reaching my dream physique

💕 Academic Goals

raise my GPA closer to a 4.0

pass spring/fall classes with all B's/A's

keep a consistent study routine

turn in all assignments conplete and on time

increase class attendance as I am paying for my education and should utilize class time

💕 Relationship Goals

join one to two on campus clubs

make a friend or two within my major

take myself on solo dates

weekly dates with my boyfriend

keep in contact with all friends I make

💕 Random Goals

Read at least 3 books in their entirety throughout the year

Move into a new apartment/rented house

Continue regular posts on my tumblr

Get to N5/N4 level of Japanese proficiency

Get to conversational fluency in Spanish

Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!

til next time lovelies 🩷

Daily Check-In: May 26, 2025 🎀

Hello lovelies <3

Today is going to be a very relaxing, restorative day, as I have work tomorrow and had a really rough night last night. Nothing too difficult or too set in stone for me. Just a todo list of things I WANT to do today that'll benefit me the best.

This summer so far, I've been indulging in hobbies, which is what I plan on spending all day today doing!

ToDo Today (May 26) 🌻

watercolor painting practice

color a full page in one of my coloring books

begin reading a new book (I just finished The Seven Husband's of Evelyn Hugo and omg it was so so good)

list a few more clothing items on depop

wash dishes

job search, just a little bit

budget the money I'm getting later this week

journal about life a little bit

take a nap

Those are the only things I want to make sure I get done today, I don't care what order or how long they take. Today is all about relaxing and having a good, easy, restful day.

I hope all of you have a wonderful day as well <3

🎵 Song of The Day: Casual - Doja Cat

omg this song is so good, it's been on repeat

Help me choose which book I should read please!

til next time lovelies 🩷

Day 1/90: 90-Day Challenge 🎀

Here we go again!!

Happy 1st of Febrary, lovelies 🩷

I was initially planning on coming back starting Monday but omg was I so tired after working all weekend and trying to keep up with school work. And now tomorrow is Friday, again? At least I'm not working double shifts this weekend, thankfully.

🏋‍♀️ Physical Health

walked ~10k steps

ordered some groceries

attempted to go to the gym (was having a bad day so it did not work out like that)

🧠 Mental Health

not much, but had a well needed, sorta relationship check in with my boyfriend due to some worrisome and upsetting dreams I had the previous night

♥️ Emotional Health

distracted myself from being sad and grumpy

📚 Intellectual Health

completed and submitted my 1st psyc assignment

planned homework for the next week in my planner

wrote down a sheet of things to remember for chemistry

🏘 Adulting

recieved my new insurance card in the mail and the virtual copy as well

set up an appointment with my therapist for this month

set up an appointment with my psych doctor for this month

set up an appointment with my PCP for this month

submitted an order for my birth control + other medication thru my pharmacy app

paid rent + made a credit card payment

🥰 Self Care

washed a load of laundry

scheduled some cleaning chores for the weekend afternoons

set up a morning routine (in my notes app) for me to begin following

bought some more electrolyte waters for the week

today was honestly not the best day for me mental health wise, if I'm being completely honest. I nearly cried a little but, was definitely overly mean to myself, and felt like garbage for a good part of today. but that didn't stop me from making myself a good dinner, relaxing a bit, being productive, and ending the day in a good mood.

I have no clue what tomorrow's post is going to look like since I have an 8am to 230pm class (we're going to be cooking for ourselves in preparation for the mini restaurant well be running next week). Right after class I'll have to change my shirt and head up a small hill on campus to my job, where I'll work from about 3pm to 930ish pm. so we will see what happens in tomorrow's update!

til next time lovelies 🩷