At Eagles Nest Rockin Country Bar

7 months difference #photogrid @photogridorg (at Houze Of Champions)

Finally some nice new glasses https://www.instagram.com/p/CQhmWA-B7MP/?utm_medium=tumblr

The gangway to a ship this morning. After #legday Friday and #crossfit yesterday... Dread going up them this morning (at APM Terminals Americas)

Happy Veterans Day #veteran #veteransday https://www.instagram.com/p/CWI9daApRQd/?utm_medium=tumblr

After a good hard rain #flooding in my front yard

#timehop

Jamaica 🇯🇲 (at Hotel Riu Montego Bay) https://www.instagram.com/p/Cb5jghLO4e6/?utm_medium=tumblr

Glow microorganisms (at Luminous Lagoon, Falmouth Jamaica) https://www.instagram.com/p/Cb_v4Llu9RV/?utm_medium=tumblr

Worked up a sweat today with chest and back, with cardio and abs... Feeling a lil tired but keep pushing on. Even if my arm is sore I need to get a massage (at Houze Of Champions)