Little Activities That Might Help If You Are Having A Rough Day.

Little activities that might help if you are having a rough day.

🐳 Take a nap with your stuffies. It’ll help you if your energy is running low.

🐬 Do some drawing to let out your feelings. It doesn’t need to look perfect but sometimes it helps to put it on paper and express yourself.

🐟 If you’re feeling like you wanna destroy something, get some Play Dough. Throw it on the table with all the anger you have. Slice it with a ruler, stab it, tear it apart, squeeze it until it comes out between your fingers. Hurt the Play Dough, not yourself.

🐠 Let yourself cry. Baby’s are allowed to cry and scream and so are you, let it out.

🐡 Distract yourself. Watch your favorite little movie even if you aren’t feeling very little. They are often colorful, uplifting and have a good message. That can influence your mood and distract you from bad thoughts you might be having.

🐙 Built a pillow fort and hide in it. If the world is overwhelming you then hide in your pillow castle/fort like the little royalty that you are. Take some time to just snuggle up and relax. Maybe look at a cute book or something if you need distraction.