Everytime Im Omw To A 24 Hour (ideally Longer) Fast I Get Scared At Like 19 And Eat Even Though Im Not

duuude I just finished a 39 hour fast and I was feeling great and I just ate and now I can't stop thinking about food whyyyyyyyyyy😭😭😭

Does someone know why this happens? It's frustrating as fuck and I'm not at an unhealthy weight nor I'm hungry or anything, is just im thinking about it nonstop:(((

Get a fucking grip.

Don't lose it and spiral out of control. The second you let yourself go, you know what'll happen: pain and bloating and crying over something that isn't worth your time. F00d isn't worth your time.

F00d isn't worth my time, that's all I have to remember.

Okay but, everyone is valid

Except me

What do you combine with eggs to make it tasty but still low-cal??

𝟏𝟓𝟎 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐝𝐨 𝐛𝐞𝐬𝐢𝐝𝐞𝐬 𝐞𝐚𝐭𝐢𝐧𝐠

go for a walk

take a nap

go to a pet store

play just dance

look at grosspo

find a new aesthetic

design your dream wardrobe

read

make a list of movies/tv shows/books you want to watch/read

color

write a short story

make a vision board

journal

make spotify playlists

write a letter to your future self

go to the gym

draw your dream body

have a photoshoot

explore somewhere new

join discord/insta/tumblr groups

writeaprisoner.com

learn a language on duolingo

make a new social media account

find new makeup + hairstyles to practice

watch a childhood movie

declutter your phone

online quizes

at-home spa day

make a time capsule

play roblox or minecraft

make a photo wall

start a manifestation journal

test old pens and markers

rearrange furniture in your room

unsubscribe from emails

make a birthday/holiday wishlist

upcycle old clothes

make a bucket list

clean your car or room

declutter bags

find a new podcast to listen to

update your resume

apply to jobs

paint or draw

practice gratitude

yoga

start a bullet journal

create a 5 year plan

start a free course

discover new music

work on your insta feed

sell clothes online

start a blog

organize a drawer

clean your makeup brushes

learn a new skill

start a youtube channel or podcast

call a family member

build a puzzle

plan your week

paint your nails

learn a new dance

laundry

write a letter to a friend

find a pen pal

write 3 short-term goals

work on current goals

plan your next vacation

explore your neighborhood

do a face mask

organize your closet

find new blogs to follow

do a hair mask

do mirror work

take a shower or bath

pinterest crafts

watch youtube

tan

dust your room

tye dye clothes

facetime friends

make a comfy fort

invite a friend over

go to the mall

amusement park

homework!!

binge a movie/tv series

make slime

scrapbook

sidewalk chalk

have a tea party

make friendship bracelets

thrift

plant a flower

go through old magazines + make collages

hand massage

make your own face scrub

create a skincare routine

research something you've been meaning to learn more about

make popsicles

create a budget

drink water!!!

meal plan

sign up for volunteer work

watch a random documentary

follow new tags on tumblr/insta

hug your pet

organize stationary

watch a ted talk

clean mirrors in your house

reply to old texts

write your own list of things to do

make lists

visit a museum

go to the beach

sign up for a workout class

meditate

tidy your desk

make a warm drink

practice hand lettering

vaccum

5 minute doodles

follow a disney animation lesson (youtube)

watch animal videos

online crossword puzzles

origami

find live shows in your area

play board games

go for a drive

go through junk drawer

pick flowers

start a nature journal

do therapy worksheets from pinterest

make weekend plans

research your family tree

create your own game

make a fruit salad

print coloring worksheets

poetry

ride a bike

play a childhood game (mine's animal jam :) )

search for your spirit animal

paint rocks

random act of kindness

make a busy box

plan a yard sale

start/join a book club (can be virtual :) )

shop ikea online

make room decor

closet fashion show

I had a pretty big relapse and a fight with my family and this is so tiring and all I wanna do is eat although everything hurts. I'm sick of this and I'm actually sick and missing life this hurts so much.

I don't even wanna see my bf because I feel disgusting and he loves food and I don't wanna eat in front of others, I just wanna stuff myself while I'm alone.

I'll try fasting again, I did it for 2 days and it felt so fucking amazing.

I'm so glad I can vent here lol.

En lugar de comer:

-estudiar

-leer

- ordenar playlist en spotify

- ir a ver tiendas

- limpiar

- ordenar Pinterest

- leer las noticias

- ordenar los tiktoks de favoritos

- mirar q he guardao en twitter

- ver cómo están las cosas en skyscanner

- meditar realmente como me voy a sentir:

Is not worthhhh iiiiiitittitititi

Drastic before and afters because they're the only thing that motivate me

(Not mine 📌)

I'm gonna try fasting for a bit. It sounds kinda unorthodox but it seems like it has helped may ppl and I'm kinda desperate. But it's fucking Christmas 🥲🥲🥲

If someone has any tips pls tell me.

And sending love to everyone struggling. Stay strong.