🐬 MINDSET

Pink Dividers :)

Cute Pink Aesthetic

itgirlhan

︶⏝︶⏝ ୨ ♡ ୧ ⏝︶⏝︶

౨ৎ ⁺ . my bedroom cleaning formula .ᐟ 🎀

📧 -> to get me motivated before cleaning, i like to imagine that I've invited a really hot person to my house and they're going to see my room. works like a charm.

this is a guide for people who struggle to get motivated when cleaning their room, or for people with ADHD like me who get side-tracked and easily bored!!

step O1 -> clean up any dishes 𝜗𝜚

you don't have to wash them right now, just get them out of your room!

step O2 -> throw out any visible food-related trash 𝜗𝜚

food packets, scraps etc.

step O3 -> pick up and put away anything red 𝜗𝜚

i get bored easily when cleaning, so i like to split things up by picking up colour-coded things too! this has helped me the most when keeping a tidy space.

step O4 -> throw away any makeup related trash 𝜗𝜚

make up wipes, q tips, makeup packaging, etc

step O5 -> pick up any makeup products 𝜗𝜚

put them back on your dresser / wherever you store them!

step O6 -> pick up anything orange 𝜗𝜚

step O7 -> pick up any paper, cardboard, etc 𝜗𝜚

loose sheets of paper, cardboard packaging, etc. put it in the recycling!

step O8 -> pick up any dirty washing 𝜗𝜚

you don't have to wash them right now, just put them in the washing basket!

step O9 -> pick up anything yellow 𝜗𝜚

step 1O -> pick up and put away any clean clothes 𝜗𝜚

make sure to fold them !!

step 11 -> pick up any craft materials / stationary 𝜗𝜚

pens, pencils, erasers, markers, etc

step 12 -> pick up anything green 𝜗𝜚

step 13 -> pick up any accessories 𝜗𝜚

jewelry, hair accessories, hats, scarves, etc

step 14 -> put away anything beauty related 𝜗𝜚

skincare, nail polish, hair brushes, perfume, etc

step 15 -> pick up anything blue or purple 𝜗𝜚

step 16 -> make your bed! 𝜗𝜚

a clean bed is a literal game changer. makes your whole room suddenly look neater.

step 17 -> put away any entertainment 𝜗𝜚

books, cds, toys, games, etc

step 18 -> pick up anything pink 𝜗𝜚

step 19 -> pick up anything monotone 𝜗𝜚

white, grey, and black !

step 2O -> rearrange things! 𝜗𝜚

neaten up your bookshelf, dressing table, desk, wardrobe, etc

Now you're basically done! things should (hopefully) seem a lot less stressful now that everything's where it should be. 🫧🧁

the last step is just to vacuum, dust, and wipe down any surfaces!

2025 series: my quarterly overview

january - march: building your foundation

build up workout routine and clean up eating habits

begin and stick to skincare routine

schedule events to build social habits

april - june: growth & consistency

increase exercise intensity, frequency, and variety

begin consistent journaling for gratitude and positivity

volunteer and participate in some group activities

commit to daily reading ; add some variety in subject matter and genre

begin second degree ; prioritize consistent studying and focusing on my career

july - september: refining & expanding

experiment with hair, clothes, and makeup

focus in hydration goals and experiment with new foods and recipes

expand social circle

prepare for fall semester

october - december: completion & reflection

adjust fitness goals based on progress

evaluate style and beauty regimen

make any necessary changes to adjust to schooling

start to make goals for the new year

౨ৎ ⋆｡˚ lack

♡ TRIGGER WARNING: mentioned alcoholism, substance abuse

🧸𓂃 ࣪˖ lack: to be without or deficient in

— "everything comes from nothing."

this is true. without having nothing, being at the bottom, being in a state of lack and starting from the ground up, we would never have decided to seek out something more because we would already have it. lack is the motivator behind the creation of everything we know, even if it may not be the creator. lack is what gives said creator the drive to create.

so when we feel a lack in our lives, we obviously feel a need to fill that. this creates desire. and as we are hardwired for negativity, in turn a lot of the time this leads down negative pathways because that is our natural route. but lack is always the creator of these pathways. we always lead back to our roots, and lack is the only unchanging root we all unify under.

from the simplest to the most complicated of circumstances, lack is always the culprit, because there is always a desire driving us to do these things.

desire comes from lack, and desire is found in the smallest of things. and desire and wanting leads to action. like for example if you want breakfast in the morning you'd go and hunt around the kitchen foraging for food like a wild animal. (me coded)

for example, many bad habits like substance abuse or alcoholism come from a desire to "fill the void" as it's often described, the void being emptiness, emptiness being lack.

another example; an inability to uphold healthy relationships, platonic, familial, romantic or otherwise, also often comes from a traumatic or repeated experience with instability. instability literally means "lack of stability", once again leading to lack, making them subconsciously crave what they already know. you see what i mean?

think about your problems and think about their origins. think about what you want and why you want it. you will find almost, if not every time it leads back to lack.

because everything comes from nothing.

🧸𓂃 ࣪˖ wrap up

♡ NAME A PROBLEM IN YOUR LIFE

♡ WHERE DOES THIS COME FROM?

♡ WHAT DO I WANT?

♡ WHY DO I WANT THIS?

♡ WHAT AM I LACKING?

♡ HOW DO I CREATE THAT IN A HEALTHY WAY?

lots of love ♡

listen to your own inner voice and set boundaries!! your mental and emotional well-being need to be protected!! when you compromise your own values and goals to accommodate the needs and expectations of others, you are sacrificing your own needs and happiness. even if it means disappointing others or standing up against criticism, being assertive and prioritizing your own needs matters! a lot!