People Seriously Underestimate The Long Term Effects Of Constant Loneliness

pink + cats (o^ ^o) 💗

More of fairy Kirby ✨🌱🌸

YEONJUN :: ‘VOGUE KOREA’ PHOTOSHOOT SKETCH

things you can do despite your sense of guilt

- go for a walk even if you think you don’t deserve it

- have a snack even if you think you don’t deserve it

- take a break from studying even if you think you don’t deserve it

- reach out to someone even if you think you don’t deserve it

- demand, have needs and wants even if you think you don’t deserve it

- make it through the day even if you think you don’t deserve it

- feel mentally exhausted albeit seeming physically fine

- feel the sense of abandonment despite the company of those around you

- go to bed early despite not having done much according to your mental routine

- let out a deep breath even if you think you weren’t holding one back

kpop diets

from twitter n pinterest 💕

IVE

Wonyoung

Eating strawberries + soy milk for breakfast, and for the rest of the day intuitive eating + portion control (eating whenever you’re hungry and not overeating)

Felix

Water fasting

Somi

One banana for each meal 🍌🍌🍌

Suzy

IU

Solar

kpop girlies that motivate me to keep going♡

Some omad mealspo ♡

Nature does not hurry, yet everything is accomplished...

“It’s okay to not be okay”

Unless it impacts your work performance…

Or your grades

Or how you act

Or if it causes you to say no

Or if you’re harder to be around

Or if you need time alone

Or if you talk about it

Or show symptoms

“It’s okay to not be okay”

Unless you have trauma

Unless you have one of those “scary” mental illnesses

Unless it inconveniences me

Unless you’re undiagnosed

Unless you cry or scream or make a scene

Unless you don’t keep that shit to yourself

Unless you make me uncomfortable

Unless I can’t infantilize or fetishize you

Unless you have hallucinations

Unless you have psychosis

Unless you get angry

Unless I think you’re cringe

Unless you can’t preform hygiene tasks

Unless you’re disabled, or trans, or gay, or not white, or fat, or AFAB, or intersex, or a man… so I guess anyone

“It’s okay to not be okay”

As long as nobody ever finds out.

Our society has a severe issue with performative activism, and mental health is a huge example of this. Every time someone considers reaching out, they run through this list mentally. This is why true activists and resources need to be loudly supportive of all the things on this list. Take the subtext out of your support.