My Computer Tried To Eat This Image But I Will Not Be Silenced

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

David Altmejd Faces Modern Art, London January 23 – February 14, 2015

and yet we dance ...

(yes, that @gallusrostromegalus )

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

Reblog this to ease the back pain of the person you reblogged it from

ooo mamma they got cannibal cocks on tumblr hummina hummina hummina - elvis presley checking out your blog before inevitable death

mr. presley do you fuck with my posts be honest

Shout out to the ten primate species, four bat species, elephant shrews, and the Cairo spiny mouse. Nobody else gets it