Hey, Don’t Cry. One Half Flour One Half Yogurt Knead Into Dough And Fry For Easy Flatbread And Dip

Mollusca - The Gastropod, Cephalopod, and Bivalve Pokémon

Prints can be found here!

The rest of the Pokémon Naturalist designs are also available here!

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

wd gaster merch concepts

scarlet forest tree costume

magnetic board with a print of the gonermaker background. includes a set of word magnets that you can arrange to make the mysterious voice say ridiculous word salad poetry like “YOU ACKNOWLEDGE THE LEGS. POSSIBILITY OF EGG? WONDERFUL.” as well as set of magnetic vessel parts that can be cobbled together into terrible abominations

bag of loose black and white legos that have no instructions and don’t fit together into anything recognizable

non-functional nokia 1100 cellphone that looks like it was dredged up from the bottom of a lake. when you press any of the buttons it emits a Horrible Noise

“Deconstructed” Plush (loose stuffing and squares of fabric in a ziploc bag)

fragrance blind box “for ‘HIM’”. a fine gift for the dark and mysterious gentleman in your life. the boxes are labeled “EXPERIMENT IN PROGRESS” and “OPEN TO OBSERVE YOUR FATE.” each box contains small vial of perfume and a figurine of a dead cat. possible scents include: ozone; sulfur; pine; charred bone; autumn leaves; petrichor; cigarette smoke

cookbook: 666 Ways to Crack an Egg. it’s written entirely in wingdings. recipes 26-666 are redacted “for you’re safety”. shockingly normal otherwise

small USB lamp shaped like a clear crystal. dangerously bright when turned on

Box Of Broken Glass

EDITED TO ADD: Sources from the OP in the comments

dam…….. that website “you feel like shit” (it’s like a questionnaire / troubleshooting guide for when you feel like shit) really works………………….. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better

in HEMA (aka historical european fencing), much of the sport is done with fencing masks on, so identifying your clubmates during sparring or tourneys is just based on gear. you know, what color their jacket and pants are, what patches they have on it, how is their mask painted. If someone borrows someone else's jacket it's legitimately jarring, like having someone with an entirely different body type and way of moving stealing your friend's face.

Once i read about historical fishermen in the north sea and how they each had a specific hat pattern that their buddies would use to identity them while they were bundled up. It was so much part of their identity that they were often buried wearing those hats. The gear is like your name, a visual identifier of YOU when you do not have a face.

anyway, back when I was buying gear i got my pants in ELECTRIC blue. I figured i was gonna get a black or grey jacket. but HEMA gear is kind of expensive because it's all custom- or handmade, so instead of spending $400 on a new jacket I picked up one secondhand for like 20. Except the only jacket that fit me was bright, SCARLET red. And I already had my expensive, new, custom, BLUE pants. I look like a damn rocket pop or like, a mixed Icee. I was like, shit! I should switch my jacket before i become the rocket pop guy!!!

Long story short, not only am I now the rocket pop guy, the color scheme has bled into my entire wardrobe. Every-fucking-thing I own is red and blue. I look like a french revolutionary. I look like a founding father in a school play. I have become a northern fisherman in my stripey hat. Now, even if I DO get a new jacket, I feel like I GOTTA buy it in red, yk? Otherwise they won't recognize me. Maybe I won't recognize me. I'm the rocket pop guy!!!

i love you house of leaves i love you piranesi i love you jorge luis borges i love you kitty horrorshow anatomy i love you naissancee i love you hill house i love you blame! i love you monument valley i love you manifold garden i love you myhouse.wad i love you pathologic i love you control