Body Neutrality For Females With Dysphoria:

Body Neutrality for Females with Dysphoria:

Are you dysphoric? Are you sick of body positivity? Are you female? Here are some affirmations that you can try out to counteract your negative internal monologue.

Whenever you think a negative/dysphoric thought, tell yourself one of these affirmations. If it feels corny or dumb, that’s a good sign. It means you’re challenging your brain’s self-hatred. You are redirecting your brain and challenging your usual thought patterns.

General body:

My body allows me to perform the tasks I need to survive

My body is worthy of respect

This form is the product of years of human evolution

Uterus:

Thank you uterus, for providing structural integrity and support to my bladder, bowel, pelvic bones and organs

Period:

Cramps are temporary

Periods are a natural, normal biological function

Ovaries:

Thank you ovaries, for helping me regulate hormones and stay healthy

Feel free to add any that you come up with!