5SOS WORKOUT CHALLENGE

5SOS WORKOUT CHALLENGE

✗ She looks so perfect: 

5 squats

60 second plank

10 crunches

10 push-ups

20 jumping jacks

-

✗ Heartbreak girl:

15 crunches

20 push-ups

15 lunges

20 squats

-

✗ Dont stop:

30 mountain climbers

20 jumping jacks

20 bicycle crunches

25 calf rises

-

✗ End up here:

20 jumping jacks

60 second plank

10 squats

10 push-ups

-

✗ Social Casualty:

40 russian twists

20 leg lifts

25 push-ups

10 squats

25 calf raises

-

✗ Good girls:

60 second plank

45 second high knees

20 jumping jacks

15 squats

-

✗ Daylight:

10 push-ups

15 leg lifts

40 second high knees

45 crunches

-

✗ Greenlight:

20 v-ups

40 russian twists

30 jumping jacks

30 second high knees

More Posts from Nowaayjose and Others

7 years ago
UNISEX POPULAR TEES
UNISEX POPULAR TEES
UNISEX POPULAR TEES
UNISEX POPULAR TEES
UNISEX POPULAR TEES
UNISEX POPULAR TEES
UNISEX POPULAR TEES
UNISEX POPULAR TEES
UNISEX POPULAR TEES
UNISEX POPULAR TEES

UNISEX POPULAR TEES

DAY & NIGHT FOR BESTIES SHIRT

EVERYTHING YOU LIKE I LIKED FIVE YEARS AGO T-SHIRT

LIFE IS SHORT & SO IS YOUR T-SHIRT

SUPPORT YOUR LOCAL GIRL GANG T-SHIRT

LET BOYS BE FEMININE T-SHIRT

THE NEIGHBOURHOOD T-SHIRT

I SPEAK FLUENT SARCASM T-SHIRT

GIRL POWER T-SHIRT

GIRLS CAN DO ANYTHING T-SHIRT

I’M SORRY ITS JUST THAT I LITERALLY T-SHIRT

I LOVE YOU SO BAD T-SHIRT

I DON’T WANT FEELINGS T-SHIRT

GOOD GIRLS GO TO HEAVEN T-SHIRT

I HATE YOU T-SHIRT

I FORGIVE YOU T-SHIRT

WHY BE RACIST, SEXIST T-SHIRT

RAISE BOYS AND GIRLS THE SAME WAY T-SHIRT

GO TO BAHAMAS AND FORGET THE DRAMAS T-SHIRT

A WOMAN DOES NOT HAVE TO BE MODEST T-SHIRT

EMPOWER WOMEN T-SHIRT

ART IS A WAY OF SURVIVAL T-SHIRT

WORLDWIDE SHIPPING

10 years ago

Where is the "about me" thing everyone is reading? xx

right here :) 

Where Is The "about Me" Thing Everyone Is Reading? Xx
8 years ago
Public Service Announcement: Please Don’t Support Urban Outfitters, Not Only Do They Constantly Cause
Public Service Announcement: Please Don’t Support Urban Outfitters, Not Only Do They Constantly Cause
Public Service Announcement: Please Don’t Support Urban Outfitters, Not Only Do They Constantly Cause
Public Service Announcement: Please Don’t Support Urban Outfitters, Not Only Do They Constantly Cause
Public Service Announcement: Please Don’t Support Urban Outfitters, Not Only Do They Constantly Cause
Public Service Announcement: Please Don’t Support Urban Outfitters, Not Only Do They Constantly Cause

Public service announcement: Please don’t support Urban Outfitters, not only do they constantly cause controversy with racism,and glorifying mental illness, but they’re ridiculously overpriced. I know you like their stuff but there are ((more affordable)) alternatives.  I get all my stuff at ameliastardust and it’s all great quality and not only is she not problematic but she’s a fellow tumblr user, so please just save your money and support actual good small stores like this.   

6 years ago

Lashton Threesome::: Lessons

Pairing: Ashton, Luke, and Y/N

Word Count: 5.9k+

Rating: So. Much. Smut.

Requested:It was indeed

9 years ago

UM QUICK QUESTION HOW TF DO YOU DO CHAPTERS ON AO3 LIKE IM SO CONFUSED IVE NEVER POSTED BEFORE AND IM MAKING A CHAPTERED STORY???????? P LS HELP IM L O S T MOM HELP

follow these steps!

go to ao3

hover over “Post” and choose “New work”

scroll down until you see this

UM QUICK QUESTION HOW TF DO YOU DO CHAPTERS ON AO3 LIKE IM SO CONFUSED IVE NEVER POSTED BEFORE AND IM

Now go to the bottom where the big text box is. Choose “Rich Text” all the way to the right, then paste the first chapter (I’m assuming you’re writing the story in a word file or some place else and not on ao3 itself). Click “preview” and then “save without posting.”

The work has been saved as a draft. At the top of this new page, you will see options. Choose “Add Chapter”

UM QUICK QUESTION HOW TF DO YOU DO CHAPTERS ON AO3 LIKE IM SO CONFUSED IVE NEVER POSTED BEFORE AND IM

From there, you can choose a chapter title, a summary if you want, and more author’s notes. Scroll to the bottom and paste the text from the second chapter that you have completed! 

5 months ago

Reblog if u cannot wait to start middle school and get away from all the drama lies and tears from elementary school <|3

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nowaayjose - Lost Boy
Lost Boy

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