Some Witches Skating

ok last thing. but what people fundamentally need to get through their heads is the significance of gaza fundraisers not being the same as like mutual aid when you're helping someone get groceries, because it is a genocide. there is insane deliberate scarcity and prices are unmanageable, because there is nowhere nearly enough for everyone, so only people who can pay can eat. and what positioning individual fundraisers as the only course of action does is quite simply give a tiny percentage of random people whose fundraisers take off the ability to pay those prices while thousands of others can't. and every one of those thousands of people without a fundraiser is suffering through the same inconceivably horrific reality. it is giving a few completely desperate people out of hundreds of thousands a slightly more favorable position in a horrific war economy of imposed scarcity. and what grassroots community kitchens do is try to mitigate in some small way that inconceivable hierarchy of who can pay and who can't, by stretching ingredients as far as they can last to cook meals at large scale and give them out at no cost. and obviously people are still going to send money to their friends and families because this is hell what else are we supposed to do but please just think about that before promoting endless individual fundraisers as somehow the most ethical way to help

One of my co-workers has a standing desk that he uses sitting down. It looks like this

guys. please

fixed a problem at work that i vaguely saw a manager fix once and i did it faster which means that i get to take his skin i get to take his skin i get to take his skin i get to take his skin i get to take his skin i get to take his skin

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

What I was taught growing up: Wild edible plants and animals were just so naturally abundant that the indigenous people of my area, namely western Washington state, didn't have to develop agriculture and could just easily forage/hunt for all their needs.

The first pebble in what would become a landslide: Native peoples practiced intentional fire, which kept the trees from growing over the camas praire.

The next: PNW native peoples intentionally planted and cultivated forest gardens, and we can still see the increase in biodiversity where these gardens were today.

The next: We have an oak prairie savanna ecosystem that was intentionally maintained via intentional fire (which they were banned from doing for like, 100 years and we're just now starting to do again), and this ecosystem is disappearing as Douglas firs spread, invasive species take over, and land is turned into European-style agricultural systems.

The Land Slide: Actually, the native peoples had a complex agricultural and food processing system that allowed them to meet all their needs throughout the year, including storing food for the long, wet, dark winter. They collected a wide variety of plant foods (along with the salmon, deer, and other animals they hunted), from seaweeds to roots to berries, and they also managed these food systems via not only burning, but pruning, weeding, planting, digging/tilling, selectively harvesting root crops so that smaller ones were left behind to grow and the biggest were left to reseed, and careful harvesting at particular times for each species that both ensured their perennial (!) crops would continue thriving and that harvest occurred at the best time for the best quality food. American settlers were willfully ignorant of the complex agricultural system, because being thus allowed them to claim the land wasn't being used. Native peoples were actively managing the ecosystem to produce their food, in a sustainable manner that increased biodiversity, thus benefiting not only themselves but other species as well.

So that's cool. If you want to read more, I suggest "Ancient Pathways, Ancestral Knowledge: Ethnobotany and Ecological Wisdom of Indigenous Peoples of Northwestern North America" by Nancy J. Turner

25 screen free activities

do a puzzle

play an instrument

sew

draw and doodle

go on a walk

read

clean your room

write a story

paint

bake

scrapbooking

make a bracelet

garden

candle making

origami

photography

meditate

paint your nails

host a game night with friends or family!

do your makeup

write a love letter

collect rocks, flowers, etc. outside

cuddle with your pet!

visit the library

take an everything shower

SORRY FOR THE VERY PERSONAL COMIC!!

This is my half of “Unhealthy”, an essay comic double header with the lovely and talented Sarah Winifred Searle. She and I both wrote about our personal experiences as overweight ladies with eating disorders, and her story is breathtaking! You can buy a physical copy of the book here: https://topatoco.com/collections/abby-howard/products/ah-unhealthy

Or buy a digital PDF here: https://abbyhoward.itch.io/unhealthy

WARNING!!!!

People, please be careful. There are also people tracking children and people and putting bids on them based on their profile pictures on whatsapp, tracking and kidnapping them. Especially young children, so please be cautious, especially parents who have their children as their profile pictures.

Please pass this on to everyone so that they are aware of the danger. I don’t how it is all around the world but I know it can’t just be here so please please spread the word. Thank you.

Recipes around 100-200 calories

Chocolate lava cake (98)

Baked Zucchini Fritters (38)

Stuffed mushrooms (78.6)

Coconut cauliflower rice (107)

Roasted vegetable soup (100)

Salted caramel oatmeal (100)

Chocolate cake (70)

Brownies (46)

Blueberry muffins (62)

Strawberry cheesecake (47)

Carrot cake (72)

Green onion cakes (50)

Pumpkin and spinach quiches (53)

Zucchini noodles (80)

Low calorie wraps (90)

Stuffed bell pepper (166)

Easy zucchini parmesan (52)

Thai chicken & mushroom broth (179)

Mexican mini bell pepper nachos (190)

Celery, Onion and Spinach Soup (43)

Tomato soup (55)

Stir-Fried Veggies with Chicken (97)

Vegan leek and potato soup (170)

Healthy Creamy Vegetable Soup (124)

I'm sorry if they're too high, I tried to keep them around 100 but it's hard to find good recipes as well

If you find out some have more calories than said then tell me, I will remove them from the list