Not To Go "if You Have ADHD Just Go For A Run" Or Anything, But I Am So Serious If You Have ADHD You

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

More Posts from Noa-stnk and Others

noa-stnk

2 months ago

if you write or read ao3 content, I am going to assume you are pro-fiction

ao3 was made by pro-fiction folks for pro-fiction folks

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noa-stnk

1 month ago

Thinking About How Leyley Is Initially Happy To Have Her Birthday Celebrated But Then Does A Complete

thinking about how Leyley is initially happy to have her birthday celebrated but then does a complete 180° and goes into a rant about how birthdays are "fucking stupid" and "nonsense" and no one cares specifically right after Andy mentions asking their mother for something

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noa-stnk

2 months ago

Using an anti-shipper's logic against them

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noa-stnk

3 months ago

Day 28 - Scene Redraw/Rewrite

"… Ivlis… I love you from the very bottom of my heart."

34 notes View Post

noa-stnk

1 month ago

"omg u cant ship them, theyre related!!" "omg you cant say theyre related, theyre step-family!!"

YOURE TEARING THIS FAMILY APART

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noa-stnk

5 months ago

the fact that I’ve actually had this happen multiple times when I’ve entered a new fandom is hilarious like what do you MEAN

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noa-stnk

5 months ago

“it’s meant to feel make you feel gross and uncomfortable on purpose”

what if it made me horny. then what.

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noa-stnk

3 months ago

im screaming. I love you Chinese wincesties. You guys are so nice and also are great at silencing anti bullshit

1K notes View Post

noa-stnk

1 month ago

istg i'll see ppl say shit like "im fine with media depicting abuse/rape/whatever as long as it isnt glorifying/romanticizing it" then turn around and say cannibalism is a metaphor for love and that murder conveys devotion. i hate to inform you but youre romanticizing violence

1K notes View Post

noa-stnk

5 months ago