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Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Rene Grincourt

FREE Downloadable Ebook on Muscle growth and strength training!

One of my biggest pet peeves in the fitblr/instagram fitness community is the misuse of the term “superset”.

According to the National Strength and Conditioning Association (NSCA), a super set is defined as: “ the performance of two exercises that activate opposing or antagonistic muscle groups….with no rest between each exercise” -for example, alternating push and pull exercises back to back (push ups and cable rows)

A compound set, however, is “two exercises coupled together [that] train the the same muscle group”.

So, everytime you see an instagram fitness model show you a “super set” with squats and jump squats or overhead presses and lateral raises, please know she meant to say COMPOUND SET and it kills me a little bit inside.

@putthatazztowork please back me up on this 😫

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Still BFFs after five years (Source: http://ift.tt/2f4ygbT)

Free Downloadable Ebook on strength training!

This week’s power #vinyasa with a core focus. Adding strength to my practice.

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Jim Thornton

Free Downloadable Ebook on strength training!

Follow befit-andbehappy for more fitness/health motivation! Follow on Instagram @ befit.andbehappy Follow on Snapchat @ befitandbehappy

Free Downloadable Ebook on strength training!

Kenta Seki (IG: @KentaSeki)

Follow me @ Muscles and Fitness Man

Yes, you may work until you get tired. However, how hard do you work even once you’re at this point? How hard do you push towards your dreams even when you feel like you cannot possibly go on?

Nicole Addison @thepowerwithin (via thepowerwithin)

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!