Blessed_squirrel
blessed_squirrel
More Posts from Manicpixiedreamgirl2403 and Others
“Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.”
— Ralph Marston
#photos
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
— Khail Gibran
#youtube
TED Talks to end the Year on a high note
Brain Magic by Keith Barry
The brain changing benefits of exercise by Wendy Suzuki
Power foods for the brain by Neal Barnard
Intermittent fasting: Transformational Technique by Cynthia Thurlow
You don't find happiness, you create it by Katarina Bloom
The Art of being yourself by Caroline McHugh
The magic of not caring by Sarah Knight
How to not take things personally by Frederik Imbo
Speaking Up Without Freaking Out by Matt Abrahams
How to motivate yourself to change your behavior by Tali Sharot
#painting
Art by Lena Rivo
#art
Arancia by Keira Santoso
all standing weekly workout routine
monday: 10 minute feel good cardio + 30 minute full body strength + 8 minute standing stretch
tuesday: 20 minute hiit + 10 minute standing abs + 10 minute stretch
wednesday: 6 minute warm up + 20 minute lower body + 10 minute stretch
thursday: 18 minute standing yoga
friday: 10 minute cardio hiit + 20 minute standing arms + 10 minute stretch
saturday: 20 minute cardio hiit + 15 minute stretch
sunday: 15 minute standing yoga for balance
#post
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