“Just Being There For Someone Can Sometimes Bring Hope When All Seems Hopeless.”

#art

Arancia by Keira Santoso

no matter the situation i keep my heart pure. i am such a genuine, loving person and nothing will ever change that.

#books

all standing weekly workout routine

monday: 10 minute feel good cardio + 30 minute full body strength + 8 minute standing stretch

tuesday: 20 minute hiit + 10 minute standing abs + 10 minute stretch

wednesday: 6 minute warm up + 20 minute lower body + 10 minute stretch

thursday: 18 minute standing yoga

friday: 10 minute cardio hiit + 20 minute standing arms + 10 minute stretch

saturday: 20 minute cardio hiit + 15 minute stretch

sunday: 15 minute standing yoga for balance

#book#writing

“Yes, terrible things happen, but sometimes those terrible things — they save you.”

— Chuck Palahniuk, Haunted

#books

Sappho, from If Not, Winter: Fragments of Sappho; tr. by Anne Carson

#movie

“My language crawls on the edge of an abyss”

— Adonis, Selected Poems, tr. by Khaled Mattawa