Palau Maricel In Sitges, Penedès, Catalonia.

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@lovesdaya

#books

#post

" The Path " //© Wendy Wei

100 days of productivity

starting 25th October 2023 ending 2nd February 2024

Rules

Success or failure -- just show up

No #ZeroDays -- No matter how hard it feels, do a little thing, a bare minimum. Don't let any day become a zero day

Do at least one PhD-related task everyday

Read a journal article everyday. Skim, AIC, full workout - anything

Weekends are excluded, but counted -- because rest is productive

Learn & practice mindfulness

Take two pictures everyday to represent the day (post them here)

Accountability

Daily update of task list here. Perfection is the enemy of done. So don't overthink, just post - even if it feels half-baked.

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I’m currently in the final quarter of my PhD. I feel quite demotivated and I find it hard to gain momentum. So I thought I'll take up an accountability challenge to help me stay motivated and eventually build a routine.

If you are already doing a 100 days of productivity challenge, or would like to take on one, please do comment/like this post. I'd love to have some company and inspiration! Please help me find similar accounts! <3

quick standing workout routines

5 minute full body fat burn by shirlyn kim

5 minute standing abs by move with nicole

7 minute hourglass workout by shirlyn kim

8 minute standing abs & hiit by pamela reif

8 minute hiit cardio by hailey c.

9 minute full body weight loss workout by shirlyn kim

10 minute cardio by pamela reif

10 minute all standing abs by eleni fit

10 minute standing abs by eylem abaci

10 minute standing hiit & abs by pamela reif

10 minute standing abs w/ one dumbbell by fitbymik

10 minute standing cardio by bigsis

10 minute all standing hiit by monikafit

10 minute beginner full body by pamela reif

10 minute cardio hiit by nobadaddiction

10 minute full body weight loss by mizi

10 minute standing abs by pamela reif

10 minute standing back & posture workout by hailey c.

10 minute standing abs by heather robertson

10 minute standing weighted abs by madfit

10 minute standing abs by emi wong

10 minute standing arms by madfit

10 minute standing abs by hailey c.

10 minute tabata by emi wong

10 minute standing ripped abs by hailey c.

10 minute standing abs & hiit by juice & toya

10 minute standing abs by emi wong

10 minute dumbbell standing abs by juice & toya

12 minute beginner friendly cardio by hailey c.

12 minute standing arms & abs by madfit

15 minute standing hiit by emi wong

15 minute standing cardio by mizi

15 minute standing cardio by growwithjo

15 minute standing fat burn cardio by bigsis

15 minute nonstop standing cardio by eleni fit

15 minute dumbbell abs by mizi

15 minute standing fat burn hiit by emi wong

15 minute standing abs with weights by madfit

15 minute full body standing cardio by lena snow

15 minute slimmer legs by mizi

15 minute arms & abs by madfit

15 minute standing abs with weights by madfit

15 minute total beginner cardio by madfit

15 minute full body hiit by madfit

15 minute pilates style legs by madfit

15 minute dumbbell full body by fitbymik

18 minute kickboxing cardio by bigsis

#post

Musictober - 2/31 - The 1975

#drawing

Art by Hamboggy Art