By Kyle Bonallo (Instagram)

when: i need a place to keep warm and be still

Sometimes when I need encouragement while doing something tough, like running 10 miles, I do this trick that helps. I pretend to be my husband, talking to me, as though he's encouraging me to continue.

"Baby you're doing great, keep going."

"Bird you've got this, one step at a time."

"I'm so proud of you baby girl."

And I end up having a huge smile while doing that tough thing and I keep going.✨💛✨

in need of: some new pearly things

Sade

when: i need to adventure, explore or remove myself, i head towards the mountains.

favorite: sparkles against a dark backdrop

my instagram

in need of: some art to gaze upon, henri will do for now.

favorite: sweetener, color, insects.