Things That Actually Do Improve Your Mental Health That Of Course Won’t Cure You And Solve All Your

things that actually do improve your mental health that of course won’t cure you and solve all your problems, but will significantly improve your quality of life:

• drinking enough water

• eating healthier

• getting enough exercise (even just doing a bit of yoga/stretching everyday or going for a walk)

• adopting a more positive mindset (not pretending everything’s fine, just not being overly negative and trying to see the brighter side of things and have hope for the future)

• taking a shower everyday and washing your hair enough, taking care of your skin, doing nice things for yourself every now and then (it doesn’t have to be costly, it could just be something small), and other forms of self care

• meditation (its actually proven to improve your mental health significantly and really helps with things like stress and anxiety)

• being more mindful about the media you consume and how its affecting you (e.g “hey i feel more anxious when im on social media because of this reason, I should decrease how much time i spend doing that”)

• practicing self love (although it’s hard, it’s absolutely necessary)

• writing in a diary, it can be a physical diary or just on your phone (really important for people who can’t get therapists or don’t have anyone to talk to)

please stop downplaying the positive impact that small practices like these can have on someone’s life just because they won’t fix everything. small improvements are still improvements. neglecting yourself and your health is terrible for your mind and any steps towards taking better care of yourself are really important

More Posts from Lycanwillow and Others

3 years ago

when i’m depressed, i tend to forget things. like the times i hugged someone and they hugged back tighter, the times i couldn’t stop laughing and smiling from ear to ear. the thoughtful compliments i received, the genuine looks of surprise and joy i helped put on someone’s face, and the days where nothing important really happened, but i felt happy. but forgetting these things doesn’t mean they never happened. they existed once, and they’re proof that even though i haven’t felt myself for a while, some days in my life can be pretty nice, and there will be more days like that in the future.

5 years ago

“Oh that animal doesn’t LIKE you it just TOLERATES you” …..So? If that’s the most a non-social organism can feel towards you isn’t that just as special an honor as whatever it is you think affection means??

5 years ago

Those links for all asking Deadly history of women using perfume as poison -Girlhood, medusa and female rage -The allure of gothic horror -Essays and thoughts on girls in horror -Why girls get hungry in horror -Mothers and witches -Women in horror -The female poisoner -female werewolves -Monstrous women - Catherine Lundoff -Female cannibals and consumptive horror -Horror films directed by women -Women, killer plants and annihilation -Female identity within the gothic genre -Women in horror - the vvitch -the vvitch, female sexuality in horror -Angela Carter - The beast is female sexuality -Body horror/monster reading list -Consumptive horror

5 years ago

Yeah that's Fair! But I've heard people say they want terms specifically for bi people, but I get You! Personally I like 'em, but it's chill not to 👌

hey! bi people’s terms need more recognition!

doe: fem bi girl

stag: masc bi girl

tomcat: androgynous bi girl

mage: fem bi boy

knight: masc bi boy

druid: androgynous bi boy

dove: fem nonbinary bi

crow: masc nonbinary bi

pigeon: androgynous nonbinary bi

Hey! Bi People’s Terms Need More Recognition!
5 years ago

the line between doing some things as self care vs doing them as depressive apathy is soooo fine, like oh do i wanna sleep all day because i’m tired and i need it or because i’m depressed and trying to escape? same with not going out, canceling plans, isolating yourself, like, ANYTHING comfortable in even a little excess is liable to be one or the other... the line is thin and im a tightrope walker who just joined the circus to get away from the family farm and ive never walked a tightrope before and i am lying in the hay on the ground.

5 years ago

‪I want my LGBT stories to have high stakes but I want those stakes to be escaping pirates and surviving a post apocalyptic world and fighting in a magic war, not like.......... homophobia ‬

5 years ago

the reason i secretly like holiday meet-cute movies is not because they're romantic. it's because of their ludicrous, BALLS TO THE WALL insistence that there are VERY REAL and VERY POWERFUL SUPERNATURAL FORCES that will go to ANY McFUCKIN LENGTH to make wishes come true. like i have seen less commitment to magic as a plot device in actual genre fantasy media. almost literally every holiday movie is like:

secretly tenderhearted heroine who puts on a chilly facade because of her previous Disappointments: oh well. i know it's silly to dream, because.... because holiday magic isn't... real

holiday magic, bolting upright in rage: the FUCK i AIN'T

secretly tenderhearted heroine who used to love christmas but hasn't been back to the farmhouse for years: i just don't have time to fall in love, especially not... at this time of year...

holiday magic, flinging her soulmate from a whole other century bodily over the windshield of her car: INCOMING, BITCH

5 years ago

Everyone who reblogs this will get a cryptic prophecy in their inbox

6 years ago
Https://www.instagram.com/p/Bt3DX7FnQZa/

https://www.instagram.com/p/Bt3DX7FnQZa/

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lycanwillow - Dig into the dirt
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