Moving Away From Supplements

Moving away from supplements

and focusing on a proper diet to gain far better results when it come to increasing cum volume and capacity.

This is going to be a post that shares information with regards to switching from supplements to foods, and will include comparisons to the intake quantity of the vitamins; food vs supp.

much of this will be based around a high protein low fat diet for an “A Type” Bull Archetype (I will later be making a post about the different Archetypes of Bulls/Hubulls)

Protein

Protein is the highest “ingredient” in semen and thus is one of the most critical to take in.

—Food—

Beef Fillet Steak; 20.9g of protein (7.9g Fat)

Chicken Breast (Skinless); 23.5g “” (1.7g Fat)

Orange Roughy Fish; 22.64g “” (0.034g Fat)

Tuna Fish (Steak); 25.6g “” (0.5g Fat)

Venison; 30.21g “” (3.19g Fat)

Magnesium

Added daily increases amount, not thickness of semen

—Food—

Almonds; 247mg of Magnesium (55.8g Fat!!)

Supplement; 250mg “”

Zinc

Shown to improve both the amount of sperm you produce and the sperm’s ability to move spontaneously and independently. Coupled with amino acids this will increase sperm volume (only needs to be about 50mg a day).

—Food—

Oysters; 16-182mg of Zinc

Watermelon Seeds; 10mg “”

Garlic; 1.16mg ””

Supplement; 50mg “”

Ginseng

Promotes libido, potency and energy.

—Food—

Ginseng Tea

Fresh Ginseng; content = to weight

L-Arginine

Sperm and semen volume doubles, fertility improves, and sperm health and activity increase

—Food—

Peanuts; 1 cup = 4.6g of L-Arginine

Pork Loan; 14g “”

Turkey Breast; 16g “”

Supplement; 400mg “”

Vitamin E

Potency and Energy

—Food—

Almonds; 7.3mg of Vitamin E per 1oz.

Spinach; 6.9mg “”” per 1 bunch

Sweet Potato; 4.2mg “”” per 1 Tbsp

Avocado; 2.7mg “”” per 1 whole

Supplement; 400IU “””

L-Lysine

This amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.

—Food—

Lamb; 3582mg of L-Lysine @ 100g weight

Tuna Fish (Steak); 2590mg “””

Eggs; 912mg “””

Supplement; 500mg “”

There are many other foods in each of these catagories, and I would recommend looking into each field for foods the protean to your own health/ dietary needs as well as foods you enjoy. This, again, shows how one may change their diet to remove major supplement intake.

More Posts from Lowrisbetter and Others

4 years ago

Techniques for Hotwives: by my wife

I absolutely love being a hotwife. One of the best parts for me is driving my husband insane with lust for me by giving him just the right blend of teasing and reassurance. Not only do I get the freedom and variety of choosing my own sexual partners, but I also get a husband who burns with desire for me. For the purpose of this entry I’m going to use the term hotwife for any wife with permission to play, cuckoldress for a hotwife who emphasizes her dominance in the sexual relationship, huband for the hotwife’s primary partner (could easily be a fiance or boyfriend), and lover for the other sex partner who’s not the husband.

Here are some techniques I regularly use that I’ve found hotwives and cuckoldresses can use to make their encounters extra fun for their husbands and for themselves.

When Husband is Watching You with Another Man

Eye Contact* - Nothing will arouse and tease your husband like strong eye contact with him. Eye contact says, “Look at me!” and makes it impossible for either of you to ignore or trivialize what’s going on. Eye contact can be gentle or fierce, depending on your style and the message you’re trying to send. I prefer to lock eyes for a long time, then wink or smile right before I look away. I like to lock eyes with my husband while I’m blowing my lover.

Smile* - Smiling is both a tease and a reassurance. It says both, “Look how much fun I’m having!” and “Everything is OK.” I love to smile at him when I’m riding my lover cowgirl-style.

Say Something* - You don’t have to jabber away, but it’s fun to say things now and then. I love dirty talk with my lover while my husband’s watching. I also like to interact with him, asking, “How are you liking the show?” or “Don’t you wish you were doing this?” I also encourage my lover to talk about how good everything feels and how much fun he’s having. Moaning, screaming, crying, laughing, giggling, etc. are all great things to do, too. It’s also cute to call you husband by terms of endearment like honey, baby, etc. when you’re being fucked by another man.

Dress Up* - High heel shoes, lingerie, nicely done nails, and perfume all say, “I’m putting effort into looking fucking hot for my lover!” You husband will be aroused by your appearance and jealous of the effort to look good for another guy.

When Husband is Listening from Another Room

Go Nuts* - Scream, cry, moan, laugh, beg, talk dirty, giggle, and slurp. Encourage your lover to slap your butt. These sounds will float through the closed door and to your husband’s ears, driving him wild with desire and jealousy.

Emerge, then Vanish* - Take a break from fucking. Go out into the room where your husband is: hair a mess, makeup smeared. Have a glass of water. Say hi to your husband. Then, go back to the bedroom. Close the door. Lock it.

Make a Movie* - Film your bedroom romp. Hook the camera in your room to the TV in the room where he’s sitting so he can watch live feed! He’ll be scratching at the door in no time.

When Husband is Not Around

Call Him* - It’s fun to call him and put the phone on speaker phone while you’re getting railed. Then, husband can listen! Even more fun (for you cuckoldresses) is let your other guy call from his phone instead. It’s more humiliating.

Texts* - Like above, but text dirty things. What you’re doing, feeling, etc. Have your other guy send husband dirty pics of what you’re doing.

Get Caught* - I love having my husband walk in on me when he’s not expecting anything. Just make sure that you know he’d be OK with this, and that your lover is also OK with this. Some people don’t like surprises.

Leave Evidence* - Your lingerie lying around the bed, sex toys on the nightstand, or a condom in the garbage all remind your husband of what you were doing in his absence.

Make a Movie (pt. 2)* - Film your bedroom romp and leave the recording on the nightstand for him.

5 years ago
Titty Tuesday #me

Titty Tuesday #me

5 years ago

#panties

#panties
4 years ago
New Items #lingerie

New items #lingerie

5 years ago

Absolutely. For 100k who wouldnt

🤑💰💵

🤑💰💵

5 years ago

#swingers #banggang

#swingers #banggang
6 years ago

Reblog if I can leave you a sexually uncomfortable message.

😋

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lowrisbetter - SHARE the GF
SHARE the GF

NSFW 18+ ] Swinging and sharing is one of our fantasies. He runs this blog, she enjoys the attention 😉 Message me here or on kik: baggedr Wishlist: https://www.amazon.com/hz/wishlist/ls/3SZ49M4FFPXU1?ref_=wl_share Submissions always welcomed *If you have no content you will be blocked*

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