How To Glow Up

I could totally see me doing something like this with one of those protein whipped Greek yogurt recipes! Anybody else see the vision?

Chocolate Bear Cake

Non-Aesthetic Fitness and Health Goals 🏃🏼‍♀️🥥🧘🏼‍♀️

Here are some health and wellness goals that don’t revolve around weight or appearances. Working out should always be for your health and well-being rather than looks. You have one body and you have to be able to make it last. Your body is the house where your soul lives.

To be able to fully touch your toes.

To run a mile nonstop (doesn’t matter the pace just to not stop)

Do a handstand

To be able to do the splits

10 regular push-up

10 pull ups unassisted

To be able to swim a mile nonstop (same as the running)

To have good posture and core strength

Walk/jog a 5k

To be able to lift half your body weight (great goal to build up to and very practical for real life)

To get off the ground without using your hands (amazing for as you age being able to get up easier)

Be able to balance on one foot for a minute at a time.

To be able to sit in an Asian squat (great for mobility in all your leg joints)

To reduce joint pain. (Depending on the specific joint pain it can be caused by lack of strength in the muscles around the leg and you can look up specific workouts for your problem)

To improve in your chosen sport

That’s all I have for now. I wanted these goals to be attainable (some are easier than others) and not based on how you look because not only is it discouraging but it’s also not as fun to only think about looks. These goals are also great for longevity of your body and also safety. Being strong and fit is a privilege. Let me know if you guys have any questions!

Xoxo 💋

btw if you've ever seen those videos online which are like "how to give him butterflies" or whatever, stop for a sec. i want you to know that for the right guy; your whole existence will give him butterflies.

you don't have to do anything to get an excited reaction in him, all you need to do is exist. because the right guy will get butterflies from the way you walk, the way you talk, your eyes, when you look at him, when you're even a bit close to him, etc.

from The Fran Lebowitz Reader

Arielleslipgloss Masterlist!! Welcome to my makeover store 💗

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