Small Ways To Activate Your "happiness" Chemicals

please don’t spend your life convincing yourself that love or joy is reserved for the idealized version of you that only exists in the future

Guide to financial health..

You might be earning well, staying on top of responsibilities, and still feel uneasy when it comes to money.

That quiet stress? It adds up. It affects how you #plan, how you spend #money, and how much peace you carry into each day.

What I once dismissed as “normal” turned out to be signs I shouldn't have ignored. I started recognizing patterns, ones that many #professionals experience but rarely talk about.

Not having enough is one thing. But not feeling in control of what you have? That’s a different kind of pressure.

If any of this feels familiar, now is a good time to pause and check in with yourself.

I've put together a guide that breaks this down with real stories, simple frameworks, and clear steps because #financialwellbeing should feel achievable, not overwhelming.

Guide_to_Financial_Health_1746781110.pdfDownload

If that sounds like something you or someone you care about needs right now, you can grab your copy..

https://notionpress.com/in/read/a-doctor-s-guide-to-financial-health

For Indian readers: https://www.amazon.in/dp/B0F3KXSY2K

For Global readers:

https://a.co/d/9bvE5TD

https://amzn.eu/d/abBJ7bL

Source: Guide to financial health..

a guide to take back your power ‧₊˚🦢✩

do what you want and don't be afraid to do it alone. if no one else wants to go with you somewhere, or do something with you, learn to have that ability to do it alone. and obviously i don't mean illegal or bad stuff, but i mean if you've been meaning to try out a new activity but no one else seems interested, go do it on your own! when you start doing this it'll show people that whether they join you or not, you will still go and do things that make you happy.

say no. just say no. its not that scary once you start saying it often. you don't wanna do something? say no. you don't wanna give something? say no. you don't need to have a reason.

get a life outside of them or get a life outside of whats draining you. when your whole life is primarily centred around maybe a toxic friend, a job that drains you, something that makes you feel very anxious, then of course you'd be on survival mode 24/7. because all you're thinking and stressing about is that thing. so instead maybe after a long day of school or work, go home and do something you love. because remember, your life doesnt stop after school/ work okay?? you can go and actually DO STUFF to take your mind off things. you don't even need to go out of your house, you could have a cozy night in with yummy food and your fav movie, pick up a hobby or if you do wanna go outside your house, meet up with some friends, learn a sport, join a club, go paragliding or something- anything that makes you feel happy!!

refuse embarrassment. because you can. because torturing yourself over what happened in the past is doing you absolutely no good right now. just learn and move onnn- LEARN AND MOVE ON! if learning takes time, so be it but make sure that you're focussing on learning, on why you did that, and not beating yourself up for making a mistake. and also because when you show people you're not embarrassed about something, they'll realise that they cannot hold that over your head. now you have the power.

when you say you're gonna do something, DO IT. don't be all talk and no walk, people will lose respect and trust in you. don't say anything unless you are confident that you will actually do it. "do what you say but do not say what you do"- keep up to your promises you've made to others & yourself, but also keep private. what people don't know, they can't ruin.

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Bored? No problem, here is a list of things you can do.

“Keep on going with your silly dream.” - Laufey

1. Plan outfits for certain days.

2. Experiment with new hairstyles.

3. Paint your nails.

4. Write a poem.

5. Make a playlists full of your favorite songs.

6. Do some form of exercise.

7. Draw, paint, or journal based on how your feeling.

8. Have a dance party.

9. Study/learn a new language.

10. Find recipes you want to try and write them down.

11. Solve word searches, puzzles, or a crossword puzzle.

12. Clean your room.

13. Write down places you want to visit in the future.

14. Read a book.

15. Watch your comfort movie or show.

16. Do a at home facial. (Cleansing, facial steam, face mask, moisturizer, and gua sha or hand facial massage)

17. Make goals for the next month.

18. Write yourself a love letter to open when you feel sad in the future.

19. Go on a walk.

20. Make your dream wishlist on Pinterest (or write it down)

21. Give yourself a lymphatic drainage body massage.

22. Do some stretches.

23. Write a fiction story on google docs or paper.

24. Put hair rollers in for a heatless blowout.

25. Get fake (or real) flowers and make a flower crown.

26. Come up with your own workout routine.

“Life is prettier than it may seem.” - Laufey

Remember to keep believing in yourself and stay pretty 💗

Xoxo, Arielleslipgloss 💋🎀