Non-Aesthetic Fitness And Health Goals 🏃🏼‍♀️🥥🧘🏼‍♀️

Mundane Game Changers

organised bookshelves

blackout curtains

a pressure cooker

a pet

a dishwasher, even if it's a tabletop one

curtain tiebacks

a breakfast foods cupboard/station

living in a 15 minute city/neighbourhood

basic life skills

a spot that isn't your bed to hang out

a scented candle

the right medication

a clean space

one of those bottles that keeps drinks hot/cold

electronics that work/aren't old or broken

Self worth vs Empathy for yourself.

Both self worth and empathy for yourself are important to your mental and physical health. But what is the difference between the two?

Self Worth - Defined

Self worth is understanding your importance as a person. Understanding that you can accept and give love, and knowing your values.

Self Empathy - Defined

Empathy for yourself is slightly different and can be absent when self worth is present. Having empathy for yourself is setting boundaries with you. This includes making promises to yourself and following through with them (ex. I will exercise for an hour… and then actually doing it) and listening to your body and brain when they are communicating (an example of this would be hunger/thirst signals).

How do these feelings work together?

Self worth is a great foundation!! Knowing what you deserve and how you should be treated is meeting your basic needs. Practicing empathy for others is easy, but practicing empathy for yourself will help you build routine and increase productivity. If it’s a statement you wouldn’t say to a friend, don’t say it to yourself, and turn the positive beliefs about your worth into positive actions that reflect how you feel. <3

🌸 Kawaii Shop 🌸

2025 : #23 Want less become more

"The more things go smoothly for someone, the smoother they will continue to go". No matter what you're going through right now, you must keep telling yourself: I will get better and better. Please live life with a positive and optimistic attitude. Many girls find themselves in situations like this right before the year-end evaluation, they start scratching their heads like crazy, thinking: "It’s over. I’m going to mess this up."

We’re always worried in advance about things that haven’t even happened yet. We anticipate our anxiety, get more and more tense, and feel like we can’t relax at all. But overthinking only destroys your luck. A person cannot create and defend at the same time. When you obsess over “what if I fail,” your brain automatically shuts out the solutions. That’s why the more you fear something, the more likely it is to happen.

Overthinking reduces decision-making effectiveness by 40%. And 85% of the things we worry about never actually happen. Those girls whose lives suddenly start going smoothly it’s not because they’re lucky, but because they’ve mastered the law of magnetic field selection. What you focus on is what you attract. Today I’ll share three steps to align with positive energy. 💭 ( this blog is inspired from the lucky Vicky mindset wish I already introduced click here )

first In the morning, look in the mirror and say: Three good things will happen today. Trust me, your subconscious will automatically help you filter out three matching scenarios because the brain actively seeks evidence to validate your prediction. If this still doesn’t quite make sense to you, let me give you the reverse example: if you constantly worry that you u will fail in a history test for example, you may end up experiencing exactly that outcome.That’s because you’ve already assumed it will happen. So everything you do and every worry you have is actually you looking for proof of that assumption. This is something the people around you may never tell you.

second set up an “anxiety trash bin.” Every week, set aside 30 minutes to write down all your worries on paper and then tear it up. Give your anxiety a boundary, so it doesn’t spill over and contaminate the rest of your time.Just focus on doing what you actually want to do. Often we feel like we didn’t do much in a day, and it leaves us in a slump. That’s usually because our mental energy was drained by anxiety and worry.

third practice the “5% possibility” mindset. When you start thinking, what if I fail?, immediately ask yourself: What is the 5% chance that I succeed?When you think, What if the project flops?, change your thinking to: What can I do to increase the chance of success by 5%? When you come across as confident, the chances of success increase significantly. So sometimes faking confidence is actually a great tactic because the more you pretend, the more you start to believe it. That’s another form of positive self-suggestion. As Laozi said "A journey of a thousand miles begins with a single step."

⚠️ : be careful not to build your confidence solely on pretense. Fake confidence without effort or growth can lead to arrogance or poor preparation. Use it as a stepping stone not a mask.

but true smooth-sailing in life doesn't mean having no setbacks it means you no longer waste your energy fearing those setbacks. When you stop feeding your fears, the opportunities that were once blocked by anxiety will naturally return to you.

Like do you ever remember one thing you once worried about that never actually happened. You’ll realize you’re much luckier than you think !

and finally remember this :

“Money flows to those who don’t lack money. Love flows to those who don’t lack love. Whatever you lack, the world will take away even more. But whatever you have, the world will keep giving you more.”

What it means is when you act from a place of lack like desperation, insecurity, or fear you unconsciously push things away. You may chase money, love, or success so anxiously that it repels the very thing you want. The world picks up on that energy.

But when you live with the mindset that you already have enough even if it’s just a little you move with confidence, gratitude, and trust. That energy attracts more of what you desire. People trust you more. Opportunities find you. You show up stronger. And so, what you already have grows.

Example:If you feel like you’re unlovable and act out of fear of being abandoned, you might unintentionally drive people away. But if you believe you're already loved and worthy, you attract relationships that reflect that ..

always love and put yourself first 🪄

@bloomzone ⌨️👛

💕 There are men who enjoy investing in you.

💕 There are men who enjoy providing for you.

💕 There are men who enjoy maintaining you.

Don't listen to the ones who can't or won't treat you the way you want to be treated.

Things to add to your yogurt for a more filling breakfast/snack 😋

pomegranate seeds

honey

graham crackers/cookie pieces

peanut butter

nutella

chocolate chips/shavings

pumpkin puree

apples + cinnamon

pistachios

coconut flakes

sliced bananas

blueberries

strawberries

almond butter

raspberries

granola

hemp seeds/chia seeds

walnuts

avocado

fruit jams

maple syrup

agave nectar

cereal

Try different combos to elevate your yogurt bowls!